Today's Autumn Equinox: The clouds are clear and the moon is beautiful, the clothes are timid and the wind is cool

News from this site on September 23 Today is the autumnal equinox in the 24 solar terms of the lunar calendar. The "equinox" of the autumnal equinox means "half". This is another equal equinox between day and night after the spring equinox. The yin and yang are half in phase, the day and night are balanced, the temperature is suitable, and the weather feels relatively comfortable.

① During the autumnal equinox, the sun shines almost directly on the equator, and the day and night are of equal length; after the autumnal equinox, the days in the northern hemisphere begin to become shorter and the nights longer; ② The cold air becomes more active, so you should pay attention to the increase or decrease in clothing at any time; ③ Go to bed early and get up early, and eat more fresh fruits and vegetables ; ④ At this time of year, the maple leaves are as red as fire, the rice fields are yellow, the osmanthus flowers are fragrant, the crabs are fat and the chrysanthemums are yellow, and the autumn colors are charming everywhere. Autumn is getting stronger, let’s welcome the harvest of autumn together!

In the astronomical calendar, the autumnal equinox has two meanings. One is that the sun reaches 180 degrees of ecliptic longitude on this day and shines directly on the earth's equator, causing day and night to last for 12 hours each, resulting in the phenomenon of endless day and night around the world. After the autumnal equinox, the range of polar night near the North Pole gradually expands, and the range of polar day near the South Pole gradually expands. The second is according to the season division method in ancient my country with the beginning of spring, the beginning of summer, the beginning of autumn and the beginning of winter as the beginning of the four seasons. The autumnal equinox is located in the middle of autumn, equally dividing the entire 90 days of autumn

Autumn Equinox Climate

During the autumnal equinox, the climate differences between north and south China become quite obvious. In northwest regions such as Xinjiang, Qinghai, Sichuan, Tibet, Inner Mongolia and Heilongjiang, early winter has arrived. Even in the northernmost areas of our country, such as Mohe and Huma, it sometimes even snows. Some places in Heilongjiang, Jilin and Liaoning have entered late autumn. The dense forests in the mountainous areas have become colorful and the weather has become very cool.

▲ From the cloud calendar, showing the autumnal equinox

In southern China, such as Guangdong, Guangxi and Hainan, the daily average temperature can still remain above 22℃. People still need to use air conditioning and summer is still going on, but it will be much cooler than in the middle of summer. Extremely hot weather has become less frequent, and the temperature difference between day and night has become larger. As the cold air moves southward and meets the weakening warm air, there will be frequent precipitation and sometimes thunderstorms. With the arrival of the autumn rain, the temperature will gradually drop

At the same time, the autumnal equinox is also an important solar term in agricultural production. After the autumnal equinox, the direct sun's position moves to the southern hemisphere, and the northern hemisphere receives less and less solar radiation. However, more heat is lost from the ground, and the temperature drops significantly faster. In the years when the temperature drops early in the Northeast, it is not surprising to see frost at the autumnal equinox.

Autumnal Equinox Health

When entering the autumnal equinox, we should try to go to bed early and get up early. Going to bed early in autumn can allow the body to adapt to Yang Qi, while going to bed late will easily expose Yin Qi, affecting the body's balance and regulation. Getting up early can stretch the lung qi well, which is very beneficial to the conditioning of the lungs

During the autumnal equinox, the diet should be warm, soft, light, vegetarian, and fresh. It should be regular and rationed, and eat small and frequent meals. Do not eat food that is too cold, too hot, too hard, too spicy, or too sticky. Avoid overeating, quit smoking, and limit alcohol consumption. In addition, no matter whether it is watermelon, cantaloupe or vegetable melon, you cannot eat too much, otherwise it will damage the yang energy of the spleen and stomach. Traditional Chinese medicine health experts also advocate eating porridge every morning during autumn. When making these porridges, you can choose some Chinese medicinal materials, such as wolfberry, Chinese yam, astragalus, Codonopsis pilosula, Poria cocos, etc.

Spring cover autumn jelly is A common saying that means wearing more clothes in spring to keep warm, and wearing less clothes in autumn to exercise. While there is some truth to this statement, it doesn’t apply to everyone. We should add or remove clothing appropriately according to our physique. For example, patients with stomach problems can properly wear coats to protect their stomachs and prevent the occurrence of stomach diseases, so as to regulate their health

Autumnal Equinox Custom

The content that needs to be rewritten is: Autumn Equinox Liqiu Society

The original intention of the ancients to establish the society was to pray for the success of farming in spring. Later, the practice of "spring prayers and autumn retribution" was advocated, so an autumn society was set up during the autumnal equinox. Just like at first there were only spring wedges on the Shangsi Festival (March 3rd), such as the Orchid Pavilion's meandering water drinking cup, etc. Later, the good days in spring and autumn were used for game activities, so autumn wedges appeared again. It is probably believed that the spring farming is about to begin, and sacrifices are held to pray for success in the farming. After the autumn farming is completed, sacrifices and games are held to express gratitude. Since the Tang Dynasty, the date of the Autumn Society has been different in different places. For example, Guichi in Anhui is in early August, Wanxian in Chongqing is on August 15th, Tongzhou in Jiangsu is on September 9th, Jianli in Hubei is on the first day of August, and other counties, either on August 2nd, or It's different on September 9th or October 1st. Generally speaking, Qiushe is held on the fifth Wu day after the beginning of autumn, which is around the autumnal equinox in the eighth month of the lunar calendar. No matter when the Autumn Society is held, at this time, people have to offer sacrifices to ancestors and hold various entertainment activities.

秋节月

The autumnal equinox was once a traditional "moon festival". As in ancient times, there was a saying that "spring offers sacrifices to the sun and autumn offers sacrifices to the moon." The current Mid-Autumn Festival comes from the traditional "Moon Festival". According to research, the "Moon Sacrifice Festival" was originally set on the day of the "Autumnal Equinox", but because this day falls on a different day in the eighth month of the lunar calendar every year, there may not necessarily be a full moon. But worshiping the moon without the moon is a great disgrace to the scenery. Therefore, the "Moon Sacrifice Festival" was later moved from the "Autumnal Equinox" to the Mid-Autumn Festival.

According to historical records, in the early Zhou Dynasty, ancient emperors had the custom of worshiping the sun at the spring equinox, the earth at the summer solstice, the moon at the autumnal equinox, and the sky at the winter solstice. These places for sacrificial activities are called the Temple of the Sun, the Temple of the Earth, the Temple of the Moon, and the Temple of Heaven, and are located in the four directions of southeast, northwest and northwest. Many ancient relics such as "Moon Worship Altar", "Moon Worship Pavilion" and "Moon Watching Tower" are still preserved in various parts of our country. Folk customs of worshiping the moon have various rituals depending on the region.

The rewritten content is: sending autumn cows

The autumnal equinox is coming soon. Then there were people who went from house to house and rewrote the content as: Send pictures of Autumn Cows. The picture is made of two sheets of red or yellow paper printed with the lunar solar terms throughout the year, as well as a pattern of farmers plowing the fields, which is called the "Autumn Cow Picture". The people who sent the pictures were all folk singers who were good at talking. They mainly talked about autumn plowing and auspicious words that were consistent with the farming season. Every time they visited a house, they immediately fell in love with the scene. They said whatever they saw until the owner was happy and gave money. Although the words come out casually, each sentence has a nice rhyme to it. It is commonly known as "Shuo Qiu", and people who talk about Autumn are called "Qiu Guan".

The following are poems about the autumnal equinox:

"Dwelling in the Mountains in the Dark Autumn"

王伟, a poet of the Tang Dynasty

After the new rain in the empty mountains, the weather comes late in autumn . The bright moon shines among the pines, and the clear spring flows over the rocks.

The bamboo noise returns to Huannu, and the lotus leaves the fishing boat. Break free to Chun-fang, Sun-self to stay.

"Autumn Night Song"

王伟, a poet of the Tang Dynasty

The autumn dew of Gui Po is just born, and the light ruffles are already thin and have not changed. Rewritten content: When the leaves of the osmanthus tree were first born, the autumn dew condensed slightly on them, and I had not yet changed out of my light robe. But I am afraid of going back to an empty room alone

"Midnight Autumn Song"

From the poet Li Bai of the Tang Dynasty

There is a moon in Chang'an and the sound of thousands of households pounding their clothes.

The autumn wind cannot blow away, but there is always the love of Yuguan

Whenever the Hulu is leveled, the beloved will stop his expedition.

"Ascending Xie Tiao North Tower in Xuancheng in Autumn"

comes from the poet Li Bai of the Tang Dynasty

In the picturesque river city, the mountains look at dawn and the clear sky. The rain catches the bright mirror, and a rainbow falls on the two bridges.

The crowds are cold and the oranges and pomeloes are cold, and the autumn colors are old sycamores. Who wants to be in the north building? I feel grateful to you in the wind.

The rewritten content is "Autumn Evening"

Tang Dynasty poet Du Mu

The autumn light of silver candles shines on the cold screen, and the light curtains flap in pursuit Flying fireflies

The night is as cool as water on Tianjie, so I sit and watch Altair and Vega.

This article was originally from the 2017 "Today's Autumnal Equinox: The clouds are clear and the moon is beautiful, and the clothes are timid and the wind is cool" on this website, with slight modifications.

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