Today’s Slight Heat: Find a place of coolness and keep an inch of time

News from this website on July 6th Today is the Minor Heat in the 24 solar terms. ① The "Little Heat" in the 24 solar terms has arrived, and midsummer has begun; ② The period of Minor Heat coincides with the "Dog Days", and most parts of our country have entered the hot season. , the "sauna day" with high temperature and high humidity will appear; ③ At this time, the lotus blooms beautifully and enters the best viewing period; ④ In diet, you should pay attention to clearing away heat and dispelling heat, and eat more fruits and vegetables. The heat wave is rolling, so be careful to prevent heatstroke and cool down when going out. At this time of year, the warm wind has arrived, the heat is getting intense, and most parts of our country have entered the hot season. "Small summer and big heat, steam up and cook down." However, this summer heat does not prevent us from finding a refreshing feeling: the lotus breeze brings fragrance, the bamboo forest looks for fireflies, the river tower picks the stars, the Cangshan mountain embraces the pines, sinks plums and floating melons, cool clothes are ice-cold Lotus root, when I sleep with a book on my pillow, my heart becomes calm and cool. No illness, no slowness, no irritability, no irritability. Only after spending a good time in the summer will you show your wisdom.

This website understands that Minor Heat usually occurs from July 6th to July 8th every year, indicating the official start of the summer season. After Minor Heat, the weather starts to get hot, but it has not yet reached its hottest point. During this solar term, Crops across the country will enter a stage of vigorous growth, and field management should be strengthened.
At this time, the plum rainy season in the Jianghuai River Basin is about to end, and midsummer begins, with temperatures rising and entering the drought period. North China and Northeast China will enter the rainy season. The signs of Xiaoshu are: plum blossoms and fall.
The Classics of Xiaoshu Xiaoshu, June Festival. "Shuowen" says: Summer means heat. In terms of heat, it is divided into large and small. It is small at the beginning of the month and large in the middle of the month. Today, the heat is still small.
The warm breeze is coming. To the extreme, the warm wind reaches its extreme.
Crickets live on the wall. One is a cricket, and the other is a dragonfly, which is today's promotion of weaving. "Book of Rites Notes" says: Born in the soil. At this time, the wings are slightly formed and they live on the wall of the cave. By July, they fly far away and are in the wild. When the aura of killing is first generated, it is in the acupuncture points, and when it is deeply felt, it is in the wild.
The eagle strikes. To strike, to fight. Ying said: Before the murderous intention is subdued, the ferocious birds begin to get used to striking, to welcome the murderous intention.
Poetry about Xiaoshu climate says: "The ground is boiling, the sky is steaming, looking at the rain and wind, and occasionally thunderstorms and semi-circular rainbows are seen. When there is drought in the south and floods in the north, there are always lotus ponds with the same color and taste." (Zuohe Shui).
The average temperature in southern China is generally around 33℃ during the Slight Summer Season; in the low-altitude valley areas in southeastern South China, the daily average temperature can begin to be higher than 30℃ and the daily maximum temperature is higher than 35℃ in mid-July. In the northern part of the Northwest Plateau, frost and snow can still be seen at this time, which is equivalent to the scene in early spring in South China.
With the beginning of Slight Heat, the plum rains in the Yangtze-Huaihe River Basin have ended. Precipitation has increased significantly in the vast area north of the Huaihe River and Qinling Mountains in the east, and the rainfall is relatively concentrated; South China, Southwest China, and the Qinghai-Tibet Plateau are also in the southwest monsoon rainy season; while the middle and lower reaches of the Yangtze River are generally High temperature and little rain. In some years, the cold air in the north is still strong before and after the minor summer heat, and is evenly matched with the warm air in the south in the middle and lower reaches of the Yangtze River, resulting in frontal thunderstorms. Thunderstorms in the Slight Summer Season are often the weather information of "falling yellow plum blossoms", which indicates that the rainband will remain in the middle and lower reaches of the Yangtze River for some time.
Before and after Minor Heat, most parts of southern China enter the season with the most thunderstorms. In the eastern part of South China, after the minor summer heat, due to the frequent control of subtropical high pressure and frequent sunny and high-temperature weather, the period began to enter the drought period.
Small Heat is the time when human body's yang energy is at its strongest, "spring and summer nourish yang". Therefore, people should pay attention to the balance between work and rest when working. During the Slight Summer Season, most areas in our country are also busy with field management of summer and autumn crops. In hot climates, people sweat a lot, consume a lot, and are tired, so people can't neglect physical care.
"The heat is in the dog days", this is the beginning of the dog days. "Fu" means hidden, so people should go out less to avoid the heat. The folk way to spend the dog days is to eat cool and refreshing foods. As the saying goes, "The first one is dumplings, the second is noodles, and the third is pancakes and eggs."This way of eating is to make the body sweat more and expel various toxins from the body.
When the weather is hot, you should drink porridge. The summer-relieving soup or porridge made from lotus leaves, smilax, lentils, barley, polyporus, alisma, kapok and other materials can be sweet or salty. It is very suitable for consumption during this solar term. Eating fruits is also beneficial to prevent heatstroke, but do not eat too much to avoid increasing the burden on the gastrointestinal tract, which may cause diarrhea in severe cases.
There is also a folk saying: "Don't sit on rocks in winter, and don't sit on trees in summer." After the summer heat, the temperature is high and the humidity is high. Wood that has been left in the open air for a long time, such as chairs and stools, has been exposed to dew and rain, and contains a lot of moisture. It looks dry on the surface, but when it is exposed to the sun and the temperature rises, it will emit moisture and make people sit on it. Over time, it can induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, especially middle-aged and elderly people, they must be careful not to sit on wood placed in the open air for a long time.
It is the custom to eat dumplings during the Xiaoshu period
It is a traditional custom to eat dumplings with your head bent down. People lose their appetite during the summer and are often thinner than usual. It is called the bitter summer, and dumplings are an appetizing food in traditional customs. In some places in Shandong, raw cucumbers and boiled eggs are eaten to cure the bitter summer.
Eat mutton
People in Xuzhou eat mutton when they go into Fu, which is called eating Fu Yang. This custom can be traced back to the Yao and Shun period. There is a folk saying that a bowl of soup from Fu Yang in Pengcheng does not require a prescription from a miracle doctor.
Have eaten water surface fried noodles
You can also eat water surface fried noodles in Futian. The so-called fried noodles are made by dry-frying the flour in a pot, and then mixing it with water and sugar. This way of eating was more common in the Tang and Song Dynasties in the Han Dynasty, but at that time, the wheat grains were fried first, and then the noodles were ground.
Improve the diet for cattle
In Linyi area of ​​Shandong Province, there is a custom of improving the diet for cattle. In the late days, wheat kernel soup was cooked for the cows to drink. It is said that the cows will be strong and able to work after drinking it.
Eat mangoes and hold a Lotus Festival
The so-called eating mangoes during Xiaoshu means that this season is the ripening period of mangoes. The lotus fields in Baihe Town, Tainan County are rich in lotus pods and lotus seeds. Baihe Town, known as the home of lotus, holds the Lotus Festival every year.
The following is an ancient poem about the Xiaoshu solar term: "Poetry of the Twenty-Four Qi, Xiaoshu June Festival"
Yuan Zhen, Tang Dynasty
A sudden warm wind comes, following the arrival of Xiaoshu.
The bamboos are noisy and the rain is heard first, and the mountains are dark and thunder is heard.
The door is covered with deep green mist, and the steps and courtyards are covered with green moss.
The eagle and the falcon are learning new things, but don’t encourage the cricket.
"Happy Summer"
Song Dynasty・Pang Zhu
Slight summer heat is nothing to fear, living deep is like retreating to Tibet.
The green slave first recommended the pillow, and the yellow slave also ascended to the throne.
Birds are chirping, the bamboos are densely shaded, and the rain is sounding and the lotus leaves are fragrant.
Nothing happened at night, so I walked to the west wing.
"Two Poems in Reply to Zeng Jingzhi's Secretary Seeing Zhao Neng Fu Tang Cooking Tea"
Song Dynasty·Chao Buzhi
One bowl can bring a hundred springs, but the slight summer heat in Yuxi is pleasant.
The world of mortals looks back at each other every day, and can even sit down in the hall.
"Sending Zhu Fang to the Rain in Summer"
Wu Yuanheng of the Tang Dynasty
The talent was not passed down by Gu Yong, and he had no intention of paying a visit to the prince.
The summer heat is about to fall, and the slightly cool wheat is beginning to fall.
Seeing me sleeping on my pillow in the distant mountains, I feel sad behind closed doors in the dusk rain.
More recalling Donglin Temple, a first-rate poet.
"The word fish is found in the preparation of the banquet in the three halls of the Dragon Boat Festival"
Tang Dynasty·Zhang Shuo
Xia Xia string response in Xiaoshu, the beginning of Huiyin Shangguan. May I live forever and continue my great kindness.
The three palaces are decorated with pearls and foil, and the officials are decorated with jade. Help Yang taste wheat pigs, and eat turtles and fish at the same time.
The nectar drips from the sky and the wine falls, and the sesame flowers hold the imperial book. The elixirs share the same with the grasshoppers, the ashes share the same with the toads.
Today I am hurting the snake, and the pearl in my mouth is missing.
"Jiangmenglou is described in Sheshan Road"
Qing Dynasty·Yao Nai
The rain has begun to clear outside Taipingmen, and the first sound of the new cicada is heard.
It’s the beginning of the year, and the weather is like Qingming.

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