How to customize your own training plan

Steps to customize a Keep training plan: Determine fitness goals Select exercise type Arrange training time Set training intensity Add rest days Select actions Create a training plan Track progress

How to customize your own Keep training plan

Customized training plans are crucial to optimizing your fitness goals and achieving desired results. Keep offers flexible customization options so you can easily create a training plan that suits your needs.

Step 1: Determine Fitness Goals

• Consider your fitness level, experience, and goals.
• Set realistic goals to achieve over time.

Step 2: Select a workout type

• Keep offers a variety of workout types, including strength training, aerobics, yoga, and Pilates .
• Choose the appropriate type of exercise based on your goals and interests.

Step 3: Schedule your training

• Set a training schedule that fits your schedule and lifestyle.
• Choose a frequency and duration that keeps you motivated.

Step 4: Set Training Intensity

• Start at the beginner level and gradually increase the intensity.
• Adjust weight, reps, and exercise time based on your fitness and goals.

Step 5: Add Rest Days

• Rest days are crucial for recovery and muscle growth.
• Allow at least 1-2 days of rest per week.

Step 6: Select an Action

• Keep provides an extensive library of actions.
• Choose the most effective moves based on your goals and training level.

Step 7: Create a Training Plan

• Combine your selections into a weekly training plan.
• Make sure the plan includes a schedule for workouts, rest days, and progression.

Step 8: Track Progress

• Record your workouts, weight, and measurements.
• Over time, track your progress and make adjustments as needed.

Tip:

• Consult a fitness professional for personalized guidance.
• Listen to your body and rest when needed.
• Enjoy the exercise process because it will help you stick to it.
• Update your training plan regularly to keep it challenging and effective.

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