How to customize keep’s exclusive plan

Through the Keep platform, users can customize fitness plans to meet personal goals and physical fitness levels: Set goals: clarify goals (weight loss, muscle gain, physical fitness improvement, flexibility) Assess physical fitness: assess strength, endurance, flexibility Sexuality and Balance Select Duration: Select a 4, 8 or 12-week program Adjust Frequency and Intensity: Adjust training frequency and intensity to suit your individual circumstances Select Courses: Choose courses that interest you or suit your goals Customize a Plan: Select or replace courses based on your needs Track progress: record training data such as time, calorie consumption and number of completions

How to customize your own Keep fitness plan

Keep is an intelligent sports and fitness platform that provides customized fitness plans based on different goals and fitness levels. Users can customize their own exclusive plan through the following steps:

1. Set fitness goals

First, clarify your fitness goals, whether it is weight loss, muscle gain, or improvement Physical fitness or improving flexibility. Choose the appropriate type of program based on your goals, such as fat-burning and muscle-building camp, physical training camp, or yoga asana camp.

2. Assess your fitness level

Assess your current fitness level, including strength, endurance, flexibility and balance. Keep provides a physical fitness test to help you accurately understand your own situation, and then recommends a plan difficulty suitable for you based on the physical test results.

3. Select the plan length

According to your training time and progress, select the plan length, there are options of 4 weeks, 8 weeks or 12 weeks. Shorter plans are suitable for beginners or those looking to quickly improve their fitness, while longer plans are more suitable for experienced exercisers or those who need to gradually improve.

4. Adjust training frequency and intensity

In the plan, you can adjust the training frequency and intensity according to your own time schedule and physical condition. If you are just starting out, it is recommended to start with light-intensity training 2-3 times a week, and gradually increase the frequency and intensity of training as your physical fitness improves.

5. Choose your favorite courses

Keep provides a rich library of courses, including dance, boxing, yoga, strength training, etc. Make the fitness process more fun by choosing classes that interest you or suit your goals.

6. Customized training plan

When customizing the plan, you can select or replace specific courses based on your needs and preferences. Keep will generate an exclusive fitness plan based on your selection, including a detailed training schedule, movement guidance and rest time.

7. Track progress

Keep will automatically record your training data, including time, calories burned and times completed. You can check your progress through the app and make adjustments as needed.

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