Keep running guide: Download the Keep app, register an account, and select the "Running" icon. Depending on your level and goals, choose an appropriate running course or goal, such as a "beginner's run" or marathon training. The course is segmented training, with voice guidance to complete each stage and record running data. Running goals include 5k runs, 10k runs, half marathons, and marathon training. Consult your doctor before running, choose comfortable equipment, gradually increase intensity, stretch after running, and stay hydrated.
Keep Running Getting Started Guide
How to start running with Keep?
Running with Keep is easy:
- Download the Keep app and register an account.
- Click the "Run" icon in the bottom menu.
- Choose a course or running goal that works for you.
Keep Running Courses and Goals
Keep offers a variety of running courses and goals, from "Beginner's Runs" for beginners to "Newbie Runs" for experienced runners "Marathon training" designed by the author. You can choose the appropriate course based on your level and goals.
Course Features
- Segmented training: The course divides the running process into several stages, including warm-up, running, and interval training (alternating between fast and slow jogging), stretching, etc.
- Voice Guidance: A professional voice coach will guide you through each stage, providing encouragement and tips.
- Running record: After the course, Keep will record your running data, including distance, time, pace, etc.
Running Goal
- 5 Kilometer Run: Designed for novice runners, allowing you to gradually adapt to running.
- 10km run: Advanced course to challenge longer distances.
- Half Marathon: For runners who want to complete a 21-kilometer half marathon.
- Marathon training: Systematic training plan to gradually increase endurance and distance to prepare for completing a full marathon.
Friendly Reminder
- Before starting running, consult a doctor to rule out physical health problems.
- Choose comfortable and breathable running shoes and sportswear.
- Gradually increase running intensity and distance to avoid injury.
- Stretch after running to help muscles relax.
- Keep hydrated and replenish water regularly.
The above is the detailed content of keepHow to start running. For more information, please follow other related articles on the PHP Chinese website!
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