php Xiaoxinjiandan exercise is a popular fitness exercise that improves exercise effects by setting appropriate goals. When setting goals, you need to consider your physical condition, fitness needs and time schedule to ensure that the goals are specific, quantifiable, and suitable for personal abilities and wishes. After setting goals, you can make detailed plans, adjust them according to actual conditions, and persist in working hard to achieve your goals. Remember to reward yourself in time after reaching your goal, maintain a positive attitude, and enjoy the happiness and health brought by exercise!
How to set goals for Jiandan Exercise?
1. First, open Jiandan Sports, enter the sports section, and click on Today’s Exercise;
2. After entering the page, click on Set Goal;
3. A selection box will appear, and you can set this week’s goals according to your needs.
The above is the detailed content of How to set your own goals in Jiandan Exercise. For more information, please follow other related articles on the PHP Chinese website!
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