How to create a custom Apple Fitness+ plan in iOS17
If you work out at different times on different days of the week, then Apple Fitness custom plans are for you. This flexible workout plan lets you choose days, activities, and times so you can workout when it's most convenient for you. Ready to give it a try? Here's how to create and start an Apple Fitness plan in iOS 17.
About Apple Fitness Customized Plans
You can create a customized Fitness plan that suits you based on your schedule and fitness goals.
You can start a planned workout on your iPhone, iPad, or Apple TV. If you have a paired Apple Watch, you can control activity on your wrist after launching it on your iPhone (below). You must be an Apple Fitness (Apple Fitness plus) subscriber and have iOS 17, iPadOS 17, tvOS 17, and watchOS 10 or later to create and access custom plans. Additionally, you can currently only have one custom plan active at a time.To set up your Apple Fitness custom workout, grab your iPhone and follow these simple steps.
How to Create a Custom Apple Fitness Plan on iPhone
Open the Fitness app → Select the Fitness tab. In the Custom Plan section, click Build your plan. Select the days of the week you want to exercise, the total time each day, and the total planned duration. Choose an activity type such as biking, dance, Pilates or rowing. You can select up to five activities for your custom plan. Note that if you do include more than one activity, you may need to adjust the duration or number of days to accommodate them all. Select Audit Plan. You'll then see your weekly schedule and can swipe right to see additional days. You can also do the following: Use the date drop-down arrow at the top to start your plan on another day. Select the event for which you want to change the time. Click Add to add another activity to the exercise plan. Select Trainers to select a specific featured trainer. Select Music to select featured music genres. When finished, click "Create Plan" to save your detailed workout plan.
You'll then see your customized plan at the top of the Fitness tab on iPhone and in the Fitness app on iPad and Apple TV.
How to Start Your Custom Fitness Plan
When you're ready to start the activities in your custom plan, you can do so on your iPhone, iPad, or Apple TV.
Do one of the following to start a workout: On iPhone: Open the Fitness app → Go to the Fitness tab → Click Let’s Go below the scheduled activity at the top.

How to Modify Custom Plans on iPhone
If you want to review and make simple changes or delete plans, you can do so easily.
On iPhone, open the Fitness app → select the Fitness tab. On your iPad, open the Fitness app. Select View Plan for your custom plan near the top of the screen. Then, do one of the following: Rename your plan: Click the three dots in the upper right corner and select Rename Plan. View the program: Swipe to see daily activities, schedules, coaches, and music. You can also click on the three dots and select Plan Details as a summary. Switch workouts: Click the Switch icon next to an activity. Select a new time to view the options, then select the activity to replace it with. Please note that you will only see this option on the day of your scheduled event. Download a planned workout: Click the Add button on the Custom Planned Activity home screen. To delete a plan: Click on the three dots and select End plan. Click End Plan to confirm. If you want to restart a deleted plan or repeat a plan, open Custom Plans in the Fitness My Library section. Select the plan in the Previous Plans area and select Restart Plan or Repeat Plan.FAQ
What is the difference between Apple Fitness and Apple Fitness?
Basic Apple Fitness features track your physical activity by helping you turn off the Stand, Workout, and Move rings. Apple Fitness is different in that it is a paid program and offers guided workouts (videos) delivered by expert trainers in various activities.
Can two people do an Apple Fitness workout together?
Yes, you and your workout partner can work out together by using SharePlay with Apple Fitness. As long as you both have a supported operating system version and a Fitness subscription, you can use SharePlay to workout with each other during a FaceTime call. Please check out the Apple Support page on this topic for more details.
Your time, your workout!
You can use Apple's Fitness custom plans to create a plan that works for your schedule, rather than having to rely on when classes start at your local yoga studio or when your favorite cycling instructor holds classes.
The above is the detailed content of How to create a custom Apple Fitness+ plan in iOS17. For more information, please follow other related articles on the PHP Chinese website!

New features of Apple Mail app: Categories, Summary, and Contact Photos The Apple Mail app recently updated its iPhone, iPad and Mac versions, adding features like Gmail-like email classification, notifications and email summary, and contact photos in your inbox. But not everyone likes these new changes. Fortunately, you can disable these new features and restore to a simpler way to use them. Here's how to do it: Disable Apple Mail Classification The email classification feature is designed to sort your inboxes to make it easier to process incoming messages. This feature is suitable for any device running iOS or iPadOS 18.2 and Mac computers with macOS 15.4 installed. Categories include: Main: Mail thinks the most

Ultra-thin phones: Amazing design or risky? Samsung and Apple are about to release ultra-thin flagship phones Samsung Galaxy S25 Edge and Apple iPhone 17 Air are about to be released, and its ultra-thin design has sparked heated discussions. While many fans are concerned about their design compromises, ultra-thin phones still have some attractive advantages. Ultra-thin design: how much does it cost? First of all, these devices are expensive. Ultra-thin design requires custom parts and improved manufacturing processes, greatly increasing costs and ultimately passing them on to consumers. While prices may change at any time, reliable news shows that the iPhone 17 Air may be priced the same as the $899 iPhone Plus, or even likely to completely replace the latter; while the S25 Edge

Take advantage of the Apple Watch running features: From default training to custom planning I've been using default running training I finally found the pacemaker and custom training Easy way to create custom Apple Watch training Make the most of your Apple Watch I'm currently training for a half marathon, which means I'm running three times a week, one to two hours a day, making the most of my Apple Watch. I've been running 142 miles this year, but I've just discovered a game-changing Apple Watch running feature. Related ###### I ran a half marathon with AirPods 4, how effective I'm curious about the new AirPod

Life Hacks We Wish Were Real: Tech Features We Crave in Real Life Modern technology offers incredible conveniences, so much so that we often take them for granted. Pausing live TV, undoing computer errors, or voice-commanding music – these are ever

Apple's Shortcuts app offers a "Wait" action for short pauses, but it's unreliable for longer durations. This limitation stems from iOS's background app restrictions. A clever workaround uses custom Focus modes to achieve extended waits,

The iPhone 16 ProMax will have a screen size of 6.9 inches, aiming to provide a more immersive visual experience while maintaining a thin and light design to improve user operation comfort.

The iPhone 17 has not been released yet and is expected to debut in the fall of 2025. 1. Performance improvement: It may be equipped with a more powerful A17 chip. 2. Camera improvement: Possibly improve pixels and sensors, and advance ProRAW and ProRes formats. 3. Design changes: It may adopt a narrower or borderless design, using new materials. 4. New features are introduced: There may be breakthroughs in health monitoring and AR.

CarPlay failure caused by iOS 18.4 update: connection issues and missing notifications Apple recently released the highly anticipated iOS 18.4 update with new emojis, AI features, priority notifications, and several changes to CarPlay. However, these changes seem to do more harm than good, and many users report that CarPlay is almost unusable. The iOS 18.4 update should fix some major CarPlay issues, especially for EV users. Major CarPlay changes include three-line icons on the home screen, and the option of default navigation apps in the EU (not limited to Apple Maps anymore). It also adds an API that allows sports applications to be pushed in new


Hot AI Tools

Undresser.AI Undress
AI-powered app for creating realistic nude photos

AI Clothes Remover
Online AI tool for removing clothes from photos.

Undress AI Tool
Undress images for free

Clothoff.io
AI clothes remover

AI Hentai Generator
Generate AI Hentai for free.

Hot Article

Hot Tools

SublimeText3 Mac version
God-level code editing software (SublimeText3)

Safe Exam Browser
Safe Exam Browser is a secure browser environment for taking online exams securely. This software turns any computer into a secure workstation. It controls access to any utility and prevents students from using unauthorized resources.

MantisBT
Mantis is an easy-to-deploy web-based defect tracking tool designed to aid in product defect tracking. It requires PHP, MySQL and a web server. Check out our demo and hosting services.

SecLists
SecLists is the ultimate security tester's companion. It is a collection of various types of lists that are frequently used during security assessments, all in one place. SecLists helps make security testing more efficient and productive by conveniently providing all the lists a security tester might need. List types include usernames, passwords, URLs, fuzzing payloads, sensitive data patterns, web shells, and more. The tester can simply pull this repository onto a new test machine and he will have access to every type of list he needs.

ZendStudio 13.5.1 Mac
Powerful PHP integrated development environment