Lesser Cold Season: Comes on March 9th, with heavy snowfall up to half a foot thick

News from this site on January 6 Today is the second to last of the twenty-four solar terms, Xiaohan, which is usually January 4th, 5th, or 6th in the Gregorian calendar. Whenever Xiaohan comes, it means the coldest days of the year begin.

This season will be the coldest period of the year, the "March 9th" period, when "dropping water turns to ice and it's hard to feel comfortable", rivers are frozen, and the soil is frozen. ① Take measures to prevent cold and keep warm; ② Eat more foods such as red dates, radishes, beef, and chicken to improve your cold resistance; ③ The old year is almost over and the new year is about to appear. Get ready for the New Year!

With climate change, although almost every solar term is getting warmer, the three coldest solar terms are always: Xiaohan is the first. Xiaohan is the coldest solar term among the twenty-four solar terms. Although It's called Xiaohan. The second place is the Great Cold, and the third place is the Winter Solstice.

So the weather in Xiaohan, according to Tao Yuanming, is: "The wind is miserable at the end of the year, and the yì yì is dark. It snows all day long." Wind and snow are almost a norm. Even in broad daylight, the sky is dark and "the thorns are always closed during the day". People can only hide in their houses all day long, "isolating from the world", allowing themselves to "retreat" and completely isolate themselves from the world.

Small cold and big cold, cold into ice balls. Snow fell in many parts of the country.

▲ Picture from Cloud Calendar.

Different from the major and minor summers, generally speaking, the temperature of the minor cold is lower than that of the major cold. According to China's meteorological data, Xiaohan is the solar term with the lowest temperature. Only in a few years does the temperature of the Great Cold be lower than that of the Xiaohan.

Little Cold Temperature

The average temperature in Beijing during the Little Cold is generally around 15℃, and the extreme minimum temperature is below -15℃;

In the northern part of Northeast China, the average temperature at this time The temperature is around -30℃, with extreme minimum temperatures reaching as low as -50℃, and the average maximum temperature in the afternoon is only -20℃. The average temperature in the areas north of 45°N in Heilongjiang, Inner Mongolia, Xinjiang and the Northern Tibetan Plateau is around -20°C, and the average temperature in the area west of the Hetao near 40°N is around -10°C.

The average temperature along the Qinling Mountains and Huaihe River is around 0℃. There is no seasonal frozen soil south of this line, and there is no obvious overwintering period for winter crops. The average temperature in the Jiangnan area at this time is generally around 5°C. Although the fields are still full of life, cold air also moves southward from time to time, causing certain harm.

Food Customs

Entering winter, in terms of diet, mutton hot pot, sugar-fried chestnuts, and roasted sweet potatoes have become the fashion of Xiaohan. As the saying goes, "Three-nine nourishes one winter, and there will be no pain in the coming year." This refers to the practice of eating mutton in winter to recuperate the body.

Nanjing Vegetable Rice

In ancient times, Nanjing people paid great attention to Xiaohan, but with the changes of the times, it has gradually faded away. Now people can only find it in life. Leave some traces.

When we arrived in Xiaohan, people in old Nanjing usually cooked vegetables and rice. They used short yellow vegetables and bacon slices, sausage slices or salted duck cubes, and then chopped some ginger and cooked them with glutinous rice. It can be said to be a real " "Nanjing Vegetable Rice" is even comparable to Laba porridge.

Guangdong glutinous rice

Guangzhou tradition, Xiaohan eats glutinous rice in the morning, chops the bacon and sausages, stir-fries them, stir-fries the peanuts, and adds some chopped scallions. Mix it with rice and eat it.

Cantonese people are very particular about dietary therapy. Because Xiaohan is in the middle of winter, the earth energy is strong and the kidney energy is weak. Therefore, the diet should reduce sweetness and increase bitterness, nourish the heart and lungs, and regulate the kidneys.

Health Recipes

Angelica Ginger Mutton Soup

20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasonings. Wash the mutton, cut it into pieces, add angelica root, ginger, rice wine and seasonings, stew for 1 to 2 hours, eat the meat and drink the soup.

It has the effect of warming the blood, dispelling cold and strengthening the body. It is suitable for people with blood deficiency and yang deficiency such as fatigue, pale complexion, fear of cold and cold limbs.

Sheep kidney and red ginseng porridge

1 deer kidney (or sheep kidney), 3 grams of red ginseng, 100 grams of rice, and a little seasoning. Cut the sheep kidney, remove the internal white tendons, and chop it into fine pieces. Beat the red ginseng into fine pieces. Wash the rice, add an appropriate amount of water and seasonings, and cook for 1 hour before eating.

It has the effect of nourishing qi and strengthening yang, replenishing essence and marrow. It is suitable for people with insufficient kidney yang such as weakness, soreness of waist and knees, fear of cold, deafness, tinnitus, and sexual dysfunction.

Walnut kernel cake

50 grams of walnut kernels (or walnut kernels), 250 grams of flour, a little sugar, beat the walnut kernels into powder, mix with the flour. Together, add appropriate amount of water, stir evenly, and bake into pancakes for consumption.

It has the functions of nourishing the kidneys, protecting against cold, moistening the intestines and laxative. It is suitable for people with kidney deficiency, low back pain, weak legs, aversion to cold, dry stool, etc.

Vegetarian fried three shredded vegetables

Ingredients: 1.5 taels of dried mushrooms, 2 green peppers, 1 carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, Appropriate amount of sesame oil in fresh soup.

Method: Wash the mushrooms with water, squeeze out the water, cut into thin strips, wash and shred the carrots and green peppers. Heat the oil in the pot, stir-fry the three shredded shreds, add rice wine, sugar, and stir-fry again, then add fresh soup and salt. After the soup boils, add MSG, thicken with starch, drizzle with sesame oil, and serve Just inside the plate.

Efficacy: Strengthen the spleen, resolve stagnation, and moisturize dryness.

Dietary taboos: Avoid eating dog meat with mung beans, almonds, and water chestnuts. People suffering from stubborn skin itching should not eat shiitake mushrooms.

Luffa and tomato porridge

Ingredients: 500 grams of loofah, 3 tomatoes, 100 grams of japonica rice, appropriate amount of onion and ginger, salt and MSG.

Method: Wash and peel the loofah, cut into small slices of tomatoes, wash and cut into small pieces and set aside. Wash the japonica rice and put it into the pot, pour an appropriate amount of water, put it on the fire and bring to a boil. Change to a simmer and simmer until it is cooked. Add luffa, minced onion and ginger, and salt and cook until the porridge is cooked. Add tomatoes and MSG and stew briefly. Serve.

Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving troubles. (People suffering from acne can consume it for a long time).

The following are ancient poems about Xiaohan:

Send the old man to the boat in Qingyuan

[Song Dynasty] Su Shi

The beginning of Xiaohan Crossing Meihua Ridge, you will see thousands of valleys and rocks behind you.

Qingyuan is a home-based business, and it is clear that one dream fell into a rural well.

When I wake up, my eyes are filled with lakes and mountains, and the green waves shake the shadow of the phoenix.

Hailing lay people don’t have ladders, and they end up staying in the Yingshui River at the end of the year.

The green jade pendant hangs from the mountainside, and the wild horse is not restrained by gold.

The car hood is gone in front of the door, smiling and leaning against the clear stream of hair on the temples.

Meet each other in Tingzhou. The spring breeze blows, and the white apples blow away the flowers and disperse the smoke.

Thousands of miles have fluttered, but I have not returned, and my eyes are broken and tears are streaming down my face.

The wild geese from the north came from the south to leave a letter, and their bitter words flooded my house.

On the tenth day of Qingzhai, there will be no tripod, and turtles and fish will often nest in Qutu.

This year jade is as cheap as water, and the money you want to buy for bronze is empty.

A hundred years of life is like sending a message, how many beauties can there be at seventy?

If you have a son, you will stop talking about virtue and stupidity, but Ni Sheng will bring you a hoe in vain.

Tiannan looks at Dongpo Sou, but he has given up studying all his life.

Huanxi Sha

[Song Dynasty] Shu Yu

Yanwai brothel has banned smoking. Xiaohan is still thinner than cotton.

Paint the bridge and swing under the red sun. Only the fragrance in front of the bottle is there, and

should be intoxicated before pouring the flowers. The green window is still five o'clock in the morning.

Watching the Moon Brahman New Year's Eve

[Gold] Wang Ji

The cold weather is chilly, and the feeling of spring changes the fragrance of the new year.

Moer Snow Willow scenery. Open all the iron locks of the star bridge, and silver will pour down from the plains.

I remember that I was having fun at that time, and I was young and crazy.

An official travels to a foreign land. To save things, you can only get hurt.

The water in Qiao Tower is deserted and the moon is light, and the fragrance is lingering in the bed.

Hurry up and call Boya, you want to wash away my sorrow and sorrow.

Don’t ask more questions, and keep your good deeds hidden.

香umexiang

[Song Dynasty] Yu Zhi

The dawn is growing early, it is light overcast in Jinli, and the weather is slightly cold.

There is no news of spring, the plum blossoms are the first to appear, with shallow bracts and slender pistils.

The jade is fragrant, talented, elegant and elegant.

Ask the people from Longtou, their voices are thousands of miles away. Waiting for someone to send it.

Same as the new makeup, leaning against the Zhulou Tower and looking forward, the beauty is like falling.

Where the moon is reflected in the wind, a few Qiang pipes are heard, and I feel homesick.

The passage of time must be channeled, and it is easy to drift away.

And enjoy it frequently, the fragrance is just right, and the hairpin is full and drunk together.

Partridge Sky

【Song Dynasty】Zhou Zizhi

Read all the toothpick and jade scroll books. I didn't know there were garden vegetables outside the door.

I went to Luangpo with the unanswered orders, and the book was written in Shiqu.

After the light rain, the cold begins. Pour full of longevity and green plumpness.

No need to ask more about Jingzhou Road, just get on the Chaifeng Yufu car.

Candle Shadow Shakes Red

[Song Dynasty] Zhang Ju

The spring is slightly cold, and the south branches are sunny all night.

Dong Jun first handed over the jade lin incense, the cold pistil was full of fragrance.

The red curtain should be rolled up at dusk. What's more, the golden smoke is warm.

The moon is pale over thousands of mountains, the dust in thousands of miles is clear, and the scriptures are in the wine bottles.

Upstairs, there is a bed in the bed, and the laughter and conversation are full of scheming.

A million soldiers come out of the chest, who says the river is shallow?

The haggard madman is short-term. It will be fixed, and you will regret it when you come to the court.

The fame is achieved, the golden tripod is used to make the soup, and the robe is hidden in the roll.

Tiannan looks at Dongpo Sou, but he has given up studying all his life.

微雨

[Song Dynasty] Lu You

The air in the afternoon is extremely turbid, and the moon is still bright at dusk.

Suddenly a drizzle passed by, and I felt a slight chill.

The tree sparrows are beginning to settle down, and the grass root insects are already singing.

Call the boy to take half of his arm, I want to walk along the steps.

Drinking alone in the small garden

[Song Dynasty] Lu You

The forest is shaking and the pills are falling, and the deep courtyard is depressed and cold.

Autumn is already in full bloom, which makes me feel happy.

The deer’s spots after leaving its mother are still shallow, and the oranges are still sour after the frost.

After a few drinks, there is no need to drop the hat and wear the hat when you are satisfied with it.

Early Hair Takeshita

【Southern Song Dynasty】Fan Chengda

After finishing his morning makeup and breaking the cold, he straddled the saddle and chatted until he was exhausted.

Walking through the thin mist, you can see the overlapping mountains.

The green smoke from the kitchen is as straight as the trees, and the green-lined stream flows through the bridge bay.

The pure birds chirp as if to welcome guests, in a moment of love but no thought.

Hibiscus in front of the window

[Southern Song Dynasty] Fan Chengda

The hard work of the lonely flower breaks through the cold, and the heart of the flower should be as sad as the guest.

Moreover, it depends on the young girl’s persistence, and I don’t worry about the red and the green.

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