How to clock in exercise time in keep

Keep How to clock in exercise time is as follows: 1. Open the Keep app. 2. Enter the sports page. 3. Select the exercise type. 4. Get moving. 5. Complete the exercise. 6. Punch in to end the exercise.

How to check in exercise time with Keep

Keep is a fitness software that supports users to check in exercise time. To motivate and track fitness progress. Here's how to clock in exercise time:

Step 1: Open the Keep app

• Launch the Keep app from your phone or tablet.

Step 2: Enter the sports page

• Click the "Sports" icon in the bottom navigation bar.

Step 3: Select the sport type

• Select the sport type you want to check in from the sport list, such as running, cycling or swimming.

Step 4: Start exercising

• Click the "Start" button to start exercising.

Step 5: Complete the exercise

• After completing the exercise, click the "End" button to stop tracking.

Step 6: Check in

• After finishing the exercise, Keep will automatically pop up the check in window.
• Click the "Punch in" button to confirm the punch in.

Tips:

• In order to obtain accurate exercise time, please make sure Keep’s GPS function is turned on before exercise.
• You can view the clocked-in exercise time and records on the "Records" page of Keep.
• Keep supports continuous check-ins. The more consecutive check-ins, the more rewards and incentives you will receive.

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