How to check in for fitness in keep

How to use Keep fitness check-in? To check in for fitness in the Keep app, just log in, choose a plan, start exercising and click "check in". The benefits of fitness check-ins include increasing motivation, tracking progress, staying accountable, and sharing achievements. Tip: Set realistic goals, seek support, enjoy the process, and don’t give up.

Keep Fitness Check-in Guide

How to use Keep Fitness Check-in?

Checking in for fitness in the Keep app is very simple and easy:

1. Open the Keep app and log in.
2. Choose a fitness program or exercise class.
3. Start exercising.
4. After the exercise, click the "Check in" button.

At this time, Keep will record your check-in time and exercise duration.

Benefits of fitness check-in

Fitness check-in has many benefits, including:

• Enhance motivation: Check-in can Provide positive feedback to motivate you to keep exercising.
• Track progress: Punch in allows you to record the number and duration of your workouts to track your progress.
• Stay accountable: Checking in can keep you accountable for your own and others’ exercise plans.
• Share Achievements: Keep allows you to share your workout check-ins with friends for support and encouragement.

Other Tips

• Set realistic goals: Start with a small number of check-ins and gradually increase the number.
• Find support: Join a Keep community group or find a workout buddy to provide encouragement.
• Enjoy the process: The important thing is to enjoy your workout rather than focusing on clocking in the number of times.
• Don’t give up: If you miss your check-in, don’t be discouraged. Continue to exercise from next time.

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