How to customize your own plan with keep

Keep provides the following seven steps to create a fitness plan: 1. Clear goals; 2. Choose a plan; 3. Adjust intensity; 4. Modify time; 5. Personalized training; 6. Set rest days; 7. Persistence implement. Follow the plan and precautions for best results.

Keep Customized Training Plan Guide

Keep, as a fitness app, provides a wealth of training plans. Users can customize their own training plan through the following steps:

Step 1: Set goals

Clear your fitness goals, is it to gain muscle, lose fat or shape your body? This will determine the type of plan you choose.

Step 2: Choose a plan

Keep provides a variety of plans based on different goals and training levels, such as muscle-building plans, fat-loss plans, HIIT plans, etc. Choose a plan that suits your goals and physical fitness.

Step 3: Adjust the intensity

The training intensity in the plan is usually divided into primary, intermediate and advanced levels. Adjust the intensity according to your actual situation to avoid injury or poor results.

Step 4: Modify the training time

If the planned training time does not meet your schedule, you can adjust the training time according to the actual situation. But remember that training time should match intensity.

Step 5: Personalized training

Keep allows users to adjust the program content according to their own preferences and needs. Certain exercises can be added or subtracted, and sets and reps can be adjusted.

Step 6: Set a rest day

Rest days are crucial for physical recovery. Set appropriate rest days in your plan to allow your body to get adequate rest.

Step 7: Stick to the plan

After customizing the plan, the most important thing is to stick to the training. Follow the plan and make adjustments as needed to see significant fitness results.

Note:

• You should consult a professional coach or doctor before customizing a plan.
• The plan should be gradual, gradually increasing intensity and training time.
• When training, you should pay attention to correct posture to avoid injuries.
• Listen to your body’s feedback and rest or adjust your plan if necessary.

The above is the detailed content of How to customize your own plan with keep. For more information, please follow other related articles on the PHP Chinese website!