How to quickly reduce eye swelling in the morning (effective methods to help you solve the problem of puffy eyes in the morning)

Puffy eyes in the morning are not only detrimental to appearance, but also make people look listless and distressing. In order to solve this common problem, PHP editor Zimo specially compiled the following methods to provide readers with an effective guide to quickly reduce swelling and restore bright eyes. Read this article to discover these easy and practical tips to restore the look of your eyes and say goodbye to puffiness.

Maintain adequate sleep time

Ensure at least 7-8 hours of sleep every night. Good sleep is very important for reducing swelling. Aggravating eye puffiness and lack of sleep can lead to poor blood circulation.

Adjust sleeping posture

It can cause swollen eyes, which can easily lead to poor blood circulation around the eyes. Try to avoid sleeping on your stomach or side. Keep your head slightly elevated and in a supine position.

Apply warm water to your eyes

Gently apply it on your eyes and keep it for about 5 days. After waking up in the morning, soak a clean towel with warm water- 10 minutes. To relieve eye puffiness, warm water can promote blood circulation.

Cold compress for eyes

Take it out and apply it on the eyes for about 10 minutes. Cut the washed cucumbers or potatoes into thin slices and put them in the refrigerator for a period of time - 15 minutes. Reduce eye puffiness, cold objects can constrict blood vessels.

Use eye massage cream

Massage in circular motions from the inside out, apply an appropriate amount on the fingertips to eliminate eye puffiness, choose a product suitable for eye massage, and gently use the fingertips Massage around the eyes to help promote blood circulation.

Use tea bags to apply on eyes

Keep it for about 10, take it out and apply it gently on your eyes, put the used tea bags in the refrigerator- 15 minutes. To reduce eye puffiness, the ingredients in tea help shrink blood vessels.

Stay away from eye irritants

Can cause irritation to the eyes, avoid using cosmetics or skin care products containing irritating chemicals, which can aggravate puffiness. Choose low-irritation products that are gentle and keep your eyes clean.

Use eye patches or eye masks

Use according to the product instructions, choose a suitable eye patch or eye mask product, and then apply it under the eyes. Clean the eye skin before use. To make the skin around your eyes firmer, eye patches or masks can help reduce swelling.

Avoid using your eyes for long periods of time

Looking at electronic screens such as mobile phones and computers for long periods of time can easily lead to eye fatigue and swelling. Stay away from electronic products and take a break every once in a while to relax and comfort your eyes.

Supplementing vitamin C and K

Vitamin C and K help enhance blood vessel elasticity and reduce eye puffiness. Broccoli, etc., as well as foods rich in vitamin K such as spinach, eat more foods rich in vitamin C such as citrus fruits.

Reduce salty food intake

Increases the possibility of eye swelling. High-salt diet can lead to water retention in the body. Vegetables, etc., reducing the intake of salty foods and eating more fresh fruits can help reduce eye swelling.

Drink more water

Reduce eye swelling, help promote metabolism and blood circulation, and maintain adequate water intake in the body. Maintain a hydration balance in your body and eyes by drinking at least 8 glasses of water every day.

Don’t rub your eyes

Don’t rub your eyes too hard. When you wake up in the morning and your eyes are swollen, this will aggravate the swelling. To relieve puffiness and help promote blood circulation, you can gently pat the eye area.

Quit smoking and limit alcohol intake

Aggravate the problem of eye swelling. Tobacco and alcohol will have a negative impact on blood vessels. Protect eye health and avoid smoking and excessive drinking.

Keep a good mood

Aggravating eye swelling and emotional instability can lead to poor blood circulation. Helps reduce eye puffiness, relax your mind, and keep you in a happy mood.

We can quickly reduce swelling in the morning and use the above methods to restore brightness and energy to the eyes. Proper eye care, a reasonable diet, having beautiful eyes, and maintaining a good sleep can effectively help us get rid of the problem of puffy eyes in the morning.

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