Ant Manor January 23: Can lying down with your eyes closed when you can't sleep to relieve fatigue?

php editor's new recommendation: Ant Manor's update on January 23 is "Can lying with your eyes closed when you can't sleep relieve fatigue?" This topic has triggered extensive discussions among players. Many players have shared their experiences and suggestions. Some believe that lying with eyes closed can indeed relieve fatigue, while others say it does not apply to everyone. Everyone has different views and experiences on this issue, which deserves further discussion.

Ant Manor Today’s Answer Summary

Ant Manor January 23: Can lying with your eyes closed when you can’t sleep relieve fatigue?

Question: Can lying down with your eyes closed when you can’t sleep relieve fatigue?

Answer: has a certain effect

Answer analysis:

1. Closing your eyes and resting if you can’t sleep at night has a certain effect;

2. Resting with eyes closed can relax the eyes and brain, relieve muscle fatigue, achieve a resting effect, and help promote sleep;

3. Improve sleep by adjusting lifestyle, medication and other measures according to individual circumstances, and provide psychological treatment if necessary.

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