How to set exercise goals in Keep

How to set exercise goals in Keep? Keep is a very easy-to-use sports and fitness software that can provide us with scientific, healthy and efficient online exercise services. In Keep, we can customize our own exercise plan, and we can also set exercise goals to encourage ourselves to perform daily fitness exercises. If you don’t know how to set exercise goals, follow the editor to see Let’s take a look at the introduction to how to set exercise goals.

KeepHow to set sports goals

php Xiaobian Banana will introduce how to set sports goals. Keep is a popular fitness app that helps users develop reasonable exercise plans and track their exercise progress. Setting exercise goals is important to motivate yourself to keep exercising. In Keep, users can set exercise goals based on their physical condition and fitness goals. Whether you want to lose weight and get in shape or gain muscle and keep fit, reasonable goal setting can help users better plan their exercise plans and achieve their goals. Next, we will introduce the specific setup steps so that you can easily start your healthy exercise journey.

2. Click Set Goal under the weekly goal category;

3. Select the number of exercise days per week and Duration and click OK to set successfully.

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