How to share Apple Watch activity progress with friends and family on watchOS 8

Apple Watch makes it easy to share your Activity Ring with friends and family, inspiring you to close it — here's how.

If you're the type of person who feels more motivated when comparing yourself to your friends, then the Apple Watch has you covered.

Sharing your activity is easy and only requires you to send an invitation to another Apple Watch owner in your contact list. If you find that you don't enjoy sharing your activity, you can stop at any time.

How to Share Your Activity Ring with Friends

1. On iPhone: Open the Fitness app
2. Click ShareTab
3. ClickStart
4. ClickAccountIcon
5. Click icon
6. Enter or search for a friend’s name
7. Click on the friend you want to add
8. ClickSend

You need to wait for your friend to accept your invitation.

Of course, you may also have received invitations that you forgot to respond to. You can accept it from the Fitness app by following the steps below.

How to accept an invitation to share your activity ring on Apple Watch

1. On iPhone: Open the Fitnessapp
2. ClickShareTab
3. ClickAccounticon
4. ClickAccept or Ignore

Sometimes you might not want to share your progress—for whatever reason, Apple makes it easy to hide your progress from specific friends.

How to hide your Apple Watch Fitness activity from specific friends

1. On iPhone: Open the Fitness app
2. ClickShareTab
3. Click on the friend’s name
4. ClickHide my activity

Hide Your activity means they won't be able to see your activity, but you can still see theirs. You won't be able to hide your activity from your competing friends.

If you get into an argument with a friend, you can delete them from your fitness app.

How to Remove Friends from Apple Watch Activity Sharing

1. On iPhone: Open the Fitness app
2. Click Sharetab
3. Tap the friend’s name
4. ClickDelete Friend

After deletion, your Friends won't be able to see their activity, and you won't be able to see their activity. You can add friends again later.

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