Core Keeper: How To Permanently Increase Your Max Health

In Core Keeper, boosting your maximum health isn't just about armor and accessories; those benefits are temporary. To permanently increase your health, you need special consumables. These powerful items can't be farmed like regular crops and aren't dropped by weaker enemies; you'll have to explore the game's diverse biomes, from scorching deserts to treacherous jungles.

Permanently Increasing Max Health

There are nine unique food items that permanently increase your maximum health. Their effects are permanent, regardless of when you consume them.

• Two are event-exclusive.
• Four are found in specific locations.
• Two are boss drops.
• One is obtained through fishing.

Each consumable only grants the max health boost once. However, any extras can be eaten for their regular food bonus or used in recipes. Some consumables also offer additional buffs (like the Anniversary Cake boosting your Glow stat), making them valuable even after receiving the health increase.

You can check an item's description to see if you've already received its health bonus. The "Max Health and only eaten once" text will be green if unused, and grayed out if consumed.

Max Health Consumable	Biome	Max Health Added	How to Obtain
Amber Larva	Forgotten Ruins	50	Mine an Amber Boulder in the Forgotten Ruins.
Anniversary Cake	Any	27	Purchase from the Seasonal Merchant during the Core Keeper's Birthday event.
Atlantean Worm Heart	Sunken Sea	100	Defeat the Atlantean Worm boss.
Giant Mushroom	Underground/Clay Caves	25	Find and break a Giant Mushroom.
Giant Mitochondrion	The Passage	100	Defeat the Urschleim boss.
Golden Chocolate	Any	28	Obtain from Luxury Winter Presents during the Christmas event.
Paradise Fruit Basket	Azeos' Wilderness	50	Interact with the pedestal beneath a Paradise Tree.
Splendid Amalgam	Desert of Beginnings	50	Interact with the Amalgam Basin in the Desert of Beginnings.
Starlight Nautilus	Molten Quarry (Desert)	100	Fish in any Molten Quarry sub-biome.

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