How to check Screen Time on iPhone

Master Your iPhone's Screen Time: A Comprehensive Guide

We've all been there. Lost in the YouTube rabbit hole, or mindlessly scrolling through social media for hours. Apple's Screen Time feature, introduced in iOS 12, offers a solution. This guide details how to use Screen Time to track and manage your iPhone usage.

Screen Time's Capabilities

Screen Time goes beyond simple usage tracking. It lets you limit app usage, control content access, and schedule downtime for a healthier digital life. Here's a breakdown of its features:

Screen Time Feature	Function
App Limits	Sets time limits for specific apps and categories.
Downtime	Restricts app access during specified periods, allowing essential apps and calls.
Always Allowed	Designates apps for unrestricted use.
Screen Distance	Helps reduce eye strain.
Communication Limits	Sets limits for calls and messages.
Communication Safety	Filters sensitive content.
Content & Privacy Restrictions	Blocks explicit content, restricts downloads, and prevents unauthorized purchases.

Securing Your Screen Time Settings with a Passcode

To protect your Screen Time settings, especially if managing a child's device, use a passcode:

1. Navigate to Settings > Screen Time.
2. Tap Lock Screen Time Settings.
3. Create a 4-digit passcode.
4. Verify your identity using your Apple ID email, phone number, and password.

Turning Screen Time On and Off

Enabling Screen Time is straightforward:

1. Open Settings > Screen Time.
2. Tap App & Website Activity.
3. Tap Turn On App & Website Activity.

Screen Time begins tracking immediately. To disable it: Settings > Screen Time > Turn Off App & Website Activity. Note: Disabling Screen Time deletes all collected data.

Sharing Screen Time Across Devices

For a holistic view of your usage, enable sharing across your Apple devices: Sign in with your Apple ID and activate Share Across Devices in Screen Time settings.

Setting Downtime Hours

Downtime lets you restrict app access during specific periods:

1. Go to Settings > Screen Time > Downtime.
2. Choose Turn on Downtime Until Tomorrow or Scheduled.
3. Set your downtime schedule (e.g., 10 pm to 7 am).

Setting Website Limits

To limit website access:

1. Go to Settings > Screen Time > App Limits > Add Limit > Websites > Add Website.
2. Enter the URL you wish to restrict.

Resetting Your Screen Time Passcode

If you forget your passcode:

1. Go to Settings > Screen Time > Change Screen Time Passcode > Turn Off Passcode > Forgot Passcode.
2. Follow the on-screen instructions.

Frequently Asked Questions

• Why is screen time not reported? Screen Time must be enabled to generate reports.
• How much screen time is okay? Recommendations vary, but limiting non-work screen time to under 2 hours daily is often suggested.

Enhance Your Screen Time Management

While Screen Time is valuable, consider supplementing it with productivity apps like Session and Focused Work (available on Setapp) for enhanced focus and time management. AdLock can help minimize online distractions. Setapp offers a seven-day free trial.

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