TikTok's 'Sunday Reset' Trend Is Actually a Great Way to Prepare for the Work Week

While I love trendy social media fads, the "Sunday reset" initially puzzled me. TikTok and Reels showcased diverse interpretations – from apartment cleaning to Pilates. However, the concept's appeal became clear: a structured, mindful approach to prepare for the work week.

What is a Sunday Reset?

Though TikTok boasts over 500,000 #SundayReset videos (likely a significant undercount), the content varies widely. Some resets involve Costco runs and kitchen restocking; others focus on meal prepping, cleaning, or self-care. Examples include:

• Grocery shopping, fridge cleaning, and restocking
• Deep cleaning of kitchen, bathroom, or bedroom
• Changing bed linens
• Laundry
• Completing homework or work tasks
• Pet grooming
• Relaxing with a beverage and reading

The essence isn't a rigid routine, but rather a method to shed the previous week's burdens and begin anew, mentally and physically. It's about proactively addressing anxieties about the upcoming week. Your personal reset targets whatever you need to prepare for.

TikTok's popularity skews towards visually appealing activities. Fridge restocking is easily filmed and satisfying to watch, unlike planning, which is less engaging for viewers.

Creating Your Own Sunday Reset

A Sunday reset provides structure to a day that might otherwise be unproductive. Whether cleaning, work prep, or self-care, consistency (a few weeks) reveals its benefits.

My reset involves morning/afternoon home maintenance (trash, laundry, decluttering, mopping, small projects) and evening self-care (hair, skincare, shower, relaxing attire, fragrant lotion, comforting beverage). Last week, I framed photos, creating a gallery wall – a blend of home improvement and self-care. This approach prioritizes tasks lacking time during the week.

Identify your least prepared-for areas and Monday anxieties. Address them on Sunday. I've created sample checklists in Google Sheets (make a copy to edit) based on general cleaning and work prep. Remember: Keep it manageable, enjoyable, and stress-free. Light candles, play music, and wear comfortable clothes. The goal is smooth transition into the work week.

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