3 ways to prevent ChatGPT from using you as training data

OpenAI's ChatGPT: Navigating Privacy and Security Concerns

The rise of ChatGPT, OpenAI's impressive text generator, also brings new privacy and security considerations. While its capabilities are remarkable, understanding how it handles user data is crucial. This guide outlines key steps to protect your privacy when using ChatGPT.

Controlling Your Data within ChatGPT:

ChatGPT uses your interactions to improve its models. To opt out, utilize its incognito mode:

1. Access ChatGPT in your browser.
2. Click your username (usually in the left sidebar).
3. Navigate to Settings, then Data Controls and click Show.
4. Disable the Chat History & Training toggle.

This prevents your conversations from being used for training. Note that OpenAI retains your chat history for 30 days for abuse monitoring before deletion.

The Data Controls menu also offers an Export data option. This provides a record of your data, including chats and feedback, but doesn't delete existing information.

To manually delete your chat history:

1. Click your username.
2. Select Clear conversations to remove your entire log, or use the trash can icon next to individual chats for selective deletion.

Remember, deleted conversations are not used for training, but may already have been processed. Regular clearing of your chat log is recommended. Finally, you can delete your entire ChatGPT account from the Data Controls panel.

Caution When Using ChatGPT:

While ChatGPT generates human-like text, avoid sharing sensitive information. The platform's support documentation advises against this due to uncertainties in data usage and analysis.

OpenAI's privacy policy states that data such as conversations and feature usage is logged, and aggregated information may be shared with third parties. It also mentions sharing user information (like email addresses and location data) with affiliates in response to legal requests. However, the policy lacks specifics regarding these affiliates.

The principle remains: minimize personal information shared. This mitigates risks from potential future privacy practices, bugs, and hacks (a recent outage revealed partial chat history titles from other users).

To correct inaccuracies or prevent ChatGPT from learning about you, use the provided form or contact OpenAI at dsar@openai.com. Further details on ChatGPT's training data are available on the platform's support page.

Third-Party ChatGPT Apps: Enhanced Caution:

ChatGPT's popularity has led to numerous third-party apps and plugins. When using these, exercise the same caution as with any third-party tool:

• Review required permissions.
• Carefully read privacy policies and terms of service.
• Investigate associated costs (subscriptions, in-app purchases).
• Research the developer's background to assess trustworthiness.

Reputable apps will have their own configurable privacy and security settings. For example, Microsoft's Bing AI chatbot allows viewing and clearing your chat history through its search history settings (accessible via three horizontal lines in the top right corner).

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