9 of the best health and fitness apps for your Apple Watch

This updated post, originally published November 29, 2018, explores top fitness apps for Apple Watch, transforming it from a time-telling device into a comprehensive health and fitness companion. Beyond its built-in features (heart rate monitoring, step counting, calorie tracking, workout recording, and activity reminders), dedicated apps significantly enhance its capabilities.

1. Strava: A popular running and cycling app, Strava's Apple Watch companion records workouts, displaying real-time stats (time, pace, distance, speed, heart rate). Post-workout summaries sync to your phone. Eight activity types are tracked; premium subscriptions offer enhanced analysis and features.

Strava for iOS, free or $8/month (premium)

2. Lifesum: This diet and nutrition tracker lets you log food and drink from your wrist. The Apple Watch app displays detailed macronutrient breakdowns, meal history, and water intake. Free version available; premium offers personalized nutrition advice.

Lifesum for iOS, free or $40/year (premium)

3. Streaks: A habit-building to-do list, Streaks helps you track up to 12 daily tasks. The Apple Watch app allows logging and streak viewing from your wrist; a dedicated watch face displays daily tasks. One-time purchase, no subscription.

Streaks for iOS, $5

4. Clue: This period tracker monitors your cycle, provides health information, analyzes data to identify trends, and syncs with your smartwatch. Free version available; premium offers advanced predictions (PMS, cramps).

Clue for iOS, free or $1/month (premium)

5. Gymaholic: A comprehensive gym workout planner, Gymaholic allows you to plan sessions, receive reminders, and view exercise demonstrations on your Apple Watch. Progress is tracked on your wrist. Free trial available; subscription required afterward.

Gymaholic for iOS, $4/month (7-day free trial)

6. Nike Run Club: This running app tracks runs, provides maps and stats, offers audio prompts, and delivers personalized coaching plans. Key features are accessible on your Apple Watch. Completely free.

Nike Run Club for iOS, free

7. MyFitnessPal: A popular food diary, MyFitnessPal's Apple Watch integration allows quick and easy food and water logging. It compares calorie intake to expenditure and provides nutrient breakdowns. Free version; premium offers additional features.

MyFitnessPal for iOS, free or $10/month (premium)

8. Pocket Yoga: This app provides guided yoga sessions with audio and visual instructions, progress tracking, and integration with Apple Health. The Apple Watch app offers wrist-based control and timer access. One-time purchase.

Pocket Yoga for iOS, $3

9. Swing Tennis Tracker: This app leverages Apple Watch metrics to track tennis performance (shot speed, first serve percentage, calorie burn). It facilitates connecting with other players and syncing data to your phone. Free version; pro subscription unlocks additional features.

Swing Tennis Tracker for iOS, free or $20/month (pro)

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