Pokemon Sleep: Complete Recipe List

Taking a snooze has never been as good as it is when playing Pokemon Sleep. With a casual and low-commitment gaming loop, it acts as a way to turn your real-life habits into some fun gaming.

As you research Pokemon and their sleeping habits, you’ll also need to take care of and feed the resident Snorlax that helps your research. Depending on the week, your camp’s Snorlax likes to be fed one of three groups of foods: curries, salads, or drinks and desserts. Here is a list of all the recipes in Pokemon Sleep with the ingredients you need to make them.

Updated November 24, 2024 by Marissa Fiore: As more updates have been launched for Pokemon Sleep, some of the additions have brought new ingredients you can use in each of the three food types in the game, along with new dishes were introduced that can be made if you have everything the recipe calls for. This guide has been updated to include the new dish options and how to make them.

All Curry Recipes

When you start learning how to cook for Snorlax, curries and stews will be the first thing you learn to make. Any time you mix ingredients in your cooking pot that don't match up with an official recipe, you will make Mixed Curry.

Curry Recipe	Ingredients	Description
Beanburger Curry	Bean Sausage (7)	The tender bean patties are the stars of the show in this curry.
Bulk Up Bean Curry	Bean Sausage (6) Fancy Egg (4) Fiery Herb (4) Greengrass Soybeans (12)	A hearty curry packed with nutrients needed for bulking up.
Dizzy Punch Spicy Curry	Rousing Coffee (11) Firey Herb (11) Honey (11)	A rhythmic one-two punch of sweet and spicy flavors attacks your taste buds, finishing with a hint of bitterness.
Dream Eater Butter Curry	Moomoo Milk (10) Snoozy Tomato (15) Soft Potato (18) Soothing Cacao (12)	The ingredients in this curry all share a connection to deep sleep.
Drought Katsu Curry	Bean Sausage (10) Pure Oil (5)	The freshly-fried cutlet has a nice sparkle to it.
Egg Bomb Curry	Fancy Apple (11) Fancy Egg (8) Honey (12) Soft Potato (4)	A curry made with oodles of love. Its ingredients are geared toward kids.
Fancy Apple Curry	Apple (7)	A simple curry that lets the natural sweetness of ITS Apples shine.
Grilled Tail Curry	Fiery Herb (25) Slowpoke Tail (8)	The tasty tail elevates the flavor of the curry roux to the next level.
Hidden Power Perk-Up Stew	Greengrass Soybeans (28) Snoozy Tomato (25) Tasty Mushroom (23) Rousing Coffee (16)	A chunky tomato stew for a decadent start to your day.
Hearty Cheeseburger Curry	Bean Sausage (8) Moomoo Milk (8)	This voluminous curry is large enough to astound even a Snorlax.
Inferno Corn Keema Curry	Firey Herb (27) Bean Sausage (24) Greengrass Coren (14) Warming Ginger (12)	This curry's infernal spiciness kicks in after the sweetness of the corn.
Limber Corn Stew	Greengrass Corn (14) Moomoo Milk (8) Soft Potato (8)	The milk and corn in this creamy stew have a mild, gentle sweetness.
Melty Omelette Curry	Fancy Egg (10) Snoozy Tomato (6)	This curry is topped with a masterfully-cooked omelette that simply melts in the mouth.
Mild Honey Curry	Honey (7)	A mild curry containing plenty of honey. Kids gobble it down!
Ninja Curry	Bean Sausage (9) Greengrass Soybeans (15) Large Leek (9) Tasty Mushroom (5)	This tofu curry is said to have been a favorite dish of ninjas.
Simple Chowder	Moomoo Milk (7)	You can really taste the richness of the milk in this simple chowder.
Soft Potato Chowder	Moomoo Milk (10) Soft Potato (8) Tasty Mushroom (4)	A thick chowder made from potatoes boiled until practically melting.
Solar Power Tomato Curry	Fiery Herb (5) Snoozy Tomato (10)	A curry made using tomatoes that have turned bright red in the sun.
Spicy Leek Curry	Fiery Herb (5) Large Leek (14) Warming Ginger (10)	The roasted leeks are fragrant and sweet as fruit, perfectly balancing the spicy roux.
Spore Mushroom Curry	Soft Potato (9) Tasty Mushroom (14)	A curry that puts you to sleep just as surely as the move Spore.

All Salad Recipes

These are dishes for the Snorlax that’s aiming to be a bit more healthy. You’ll be able to make several interesting options from the familiar Snow Cloak Caesar Salad to the… experimental Contrary Chocolate Meat Salad. Any salad you make that doesn’t have the ingredients in it for a listed recipe will result in the Mixed Salad.

Salad Recipe	Ingredients	Description
Bean Ham Salad	Bean Sausage (8)	This simple salad features ham made from Bean Sausages.
Calm Mind Fruit Salad	Fancy Apple (21) Honey (16) Greengrass Corn (12)	The refreshing sweetness of this fruit salad soothes the soul.
Contrary Chocolate Meat Salad	Bean Sausage (9) Soothing Cacao (14)	The savory sauce and sweet chocolate sauce let you enjoy a mix of flavors.
Cross Chop Salad	Fancy Egg (20) Bean Sausage (15) Greengrass Corn (11) Snoozy Tomatio (10)	A chopped salad delicately made with fine repeated cuts.
Dazzling Apple Cheese Salad	Fancy Apple (8) Moomoo Milk (5) Pure Oil (3)	The simple seasoning keeps the focus on the Sublime pairing of ingredients.
Defiant Coffee-Dressed Salad	Rousing Coffee (28) Bean Sausage (28) Pure Oil (22) Soft Potato (22)	A chef worked defiantly to perfect this salad with coffee dressing, tweaking the recipe again and again.
Fancy Apple Salad	Fancy Apple (7)	A simple salad accentuated by a mashed apple dressing.
Furry Attack Corn Salad	Greengrass Corn (9) Pure Oil (8)	When eating this salad, you should start by attacking the mound of corn.
Gluttony Potato Salad	Bean Sausage (7) Fancy Apple (6) Fancy Egg (9) Soft Potato (14)	This potato salad contains just a hint of flavor from the Fancy Apples.
Greengrass Salad	Pure Oil (22) Greengrass Corn (17) Snoozy Tomato (14) Soft Potato (9)	A salad made of fresh vegetables - all harvested on Greengrass Isle.
Heat Wave Tofu Salad	Fiery Herb (6) Greengrass Soybeans (10)	A tofu salad covered in bright red spicy sauce.
Immunity Leek Salad	Large Leek (10) Warming Ginger (5)	The crisp leeks in this salad do wonders for the immune system.
Moomoo Caprese Salad	Moomoo Milk (12) Snooy Tomato (6) Pure Oil (5)	A basic salad containing only cheese, tomatoes, and a splash of oil.
Ninja Salad	Greengrass Soybeans (15) Large Leek (15) Tasty Mushroom (12) Warming Ginger (11)	Ninjas cannot resist the flavor of this tofu salad. It's eaten in a flash!
Overheat Ginger Salad	Fiery Herb (17) Snoozy Tomato (8) Warming Ginger (10)	This salad's special ginger dressing warms you through and through.
Slowpoke Tail Pepper Salad	Fiery Herb (10) Pure Oil (15) Slowpoke Tail (10)	The mouth-tinglingly spicy pepper highlights the sweetness of the tail.
Snoozy Tomato Salad	Snoozy Tomato (8)	The Snoozy Tomatoes in this simple salad are a great aid for sleep.
Snow Cloak Caesar Salad	Bean Sausage (6) Moomoo Milk (10)	A bacon salad topped with a generous snowy sprinkling of cheese.
Spore Mushroom Salad	Pure Oil (8) Snoozy Tomato (8) Tasty Mushroom (17)	A salad rich in minerals that improve the quality of sleep.
Superpower Extreme Salad	Bean Sausage (9) Fancy Egg (5) Soft Potato (3) Warming Ginger (6)	A hefty salad that provides all your daily nutrients at once.
Water Veil Tofu Salad	Greengrass Soybeans (10) Snoozy Tomato (6)	A salad topped with wobbly cubes of tofu.

All Drink & Dessert Recipes

Sometimes you’ll encounter a Snorlax that has a bit of a sweet tooth. Whether it’s a dessert like the Cloud Nine Soy Cake, or a drink like Professor Neroli’s Restorative Tea, you have several options you could make. Any combination that doesn’t match a dish recipe results in Mixed Juice.

Drink/Dessert Recipe	Ingredients	Description
Big Malasada	Honey (6) Moomoo Milk (7) Pure Oil (10)	A special fried bread made using a recipe from the Alola region.
Cloud Nine Soy Cake	Fancy Egg (8) Greengrass Soybeans (7)	A soy cake with a nice, light texture.
Craft Soda Pop	Honey (9)	A highly carbonated artisan soda.
Early Bird Coffee Jelly	Rousing Coffee (16) Moomoo Milk (14) Honey (12)	This slightly bitter coffee jelly can help wake you up faster.
Ember Ginger Tea	Fancy Apple (7) Warming Ginger (9)	Apples have been added to the spicy ginger, helping the tea go down easily.
Explosion Popcorn	Greengrass Corn (15) Pure Oil (14) Moomoo Milk (7)	Prepared in an instant with enough heat to cause an explosion.
Fancy Apple Juice	Fancy Apple (8)	A rich juice containing only the very best apples.
Flower Gift Macarons	Soothing Cacao (25) Fancy Egg (25) Honey (17) Moomoo Milk (10)	These macarons are perfect to give as a gift - they always make the recipient smile.
Fluffy Sweet Potatoes	Moomoo Milk (5) Soft Potato (9)	These perfectly ripe potatoes don't rely on honey to deliver a sweet kick.
Huge Power Soy Donuts	Greengrass Soybeans (6) Pure Oil (9) Soothing Cacao (7)	Soy donuts fried to crisp perfection. They're bodybuilders' friends.
Hustle Protein Smoothie	Greengrass Soybeans (15) Soothing Cacao (8)	A glass of this sweet smoothie goes down a treat after a training session.
Jigglypuff's Fruity Flan	Fancy Apple (10) Fancy Egg (15) Honey (20) Moomoo Milk (10)	A very special flan that's as springy as a balloon.
Lovely Kiss Smoothie	Fancy Apple (11) Honey (7) Moomoo Milk (9) Soothing Cacao (8)	A relaxing drink that soothes your weariness and envelops you in sleep.
Lucky Chant Apple Pie	Fancy Apple (12) Moomoo Milk (4)	The chunky pieces of apple in this pie are lucky finds!
Neroli's Restorative Tea	Fancy Apple (15) Tasty Mushroom (9) Warming Ginger (11)	A special restorative tea made by Professor Neroli.
Petal Dance Chocolate Tart	Fancy Apple (11) Soothing Cacao (11)	A tricksy tart that scatters flower Petals when you eat it.
Stalwart Vegetable Juice	Fancy Apple (7) Snoozy Tomato (9)	An easy-to-make juice with natural sweet and sour flavors.
Steadfast Ginger Cookies	Fancy Egg (4) Honey (14) Soothing Cacao (5) Warming Ginger (12)	These cookies give you the power to tackle hardships without crumbling.
Sweet Scent Chocolate Cake	Honey (9) Moomoo Milk (7) Soothing Cacao (8)	Neither people nor Pokemon can resist the lure of this cake's sweet aroma.
Teatime Corn Scones	Fancy Apple (20) Warming Ginger (20) Greengrass Corn (18) Moomoo Milk (9)	This flaky scone is most delicious when paired with an equal amount of apple ginger jam.
Warm Moomoo Milk	Moomoo Milk (7)	Moomoo Milk that has been heated to further draw out its sweetness.
Zing Zap Spiced Cola	Fancy Apple (35) Warming Ginger (20) Large Leek (20) Rousing Coffee (12)	This cola's strong bite will jolt you awake!

Tips To Make Better Recipes In Pokemon Sleep

There are 63 total dishes in Pokemon Sleep, and many of them won’t be available to make until you sink some time into the game. Some ingredients are only carried by certain Pokemon, so make sure to befriend as many different species of Pokemon as you can.

If you don’t have Pokemon that can get you some of the finer ingredients in life, then focus on what you’ve got. Each time you make a dish, it will increase your experience for it, and it will progressively level up. Higher levels mean higher Dish Strength, which increases Snorlax’s power when you feed him.

When making a basic recipe like Fancy Apple Juice or Simple Chowder, add in a few surplus ingredients to make the dish stronger and level up faster.

As you keep playing Pokemon Sleep, you will be able to expand the space in your cooking pot, and the amount of storage you have for ingredients. Make sure to use your Diamonds and Dream Shards to increase your cooking pot and ingredient storage any time you can. Some recipes will need a ton of space in order to make them, like Jigglypuff's Fruity Flan, which needs a whopping 55 ingredients!

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