我該如何停止手機追蹤我的活動？

通常追蹤哪些數位活動

無論您是否使用Google、蘋果、微軟服務，您的活動都會留下痕跡，並提供有關您喜歡做什麼、購買、去往等等的資訊。儘管他們說他們這樣做是為了改善他們的服務，但他們也會透過立即向您發送您搜尋過的內容或類似內容來將其用於廣告目的。

此外，您的所有網路搜尋都會被“追蹤”，包括您造訪和瀏覽的網站。如果您瀏覽新的小工具，您很快就會被百思買小工具商店和類似商店的廣告「轟炸」。這就是為什麼你會在上面看到一些廣告這甚至意味著谷歌知道你使用的所有應用程式以及你用它們做了什麼，甚至你在這些應用程式上的活動。 

我們可以繼續談論我們被Google、蘋果或微軟追蹤的所有活動。這確實聽起來很嚇人，讓人在上網時更沒有安全感。另一方面，這也是他們檢查所有資料濫用和惡意軟體的方式。幸運的是，有一些方法可以阻止我們的手機追蹤我們的每一步。

如何關閉追蹤活動

無論您使用Google、Apple或Microsoft，您都可以輕鬆關閉他們的追蹤活動。儘管我們將更專注於 Google 追蹤活動，但我們也會提及如何關閉 Apple 和 Microsoft 中的追蹤活動。

關閉 Apple 追蹤活動

如果您是 iOS 裝置的用戶，您就會知道從 iOS 14.5 開始，應用程式必須請求許可才能追蹤您的資料。但是，您始終可以在您的設定中檢查這些權限，並停用它們。

以下是步驟：

• 打開“隱私設定”，您將看到所有應用程式及其權限
• 對於iPhone、iPad 或iPod touch：轉到設定> 隱私和安全* > 追蹤。 
• 針對 Apple TV：前往「設定」>「一般」>「隱私權」>「追蹤」。
• 然後按一下「關閉」以停用追蹤您的應用程式

您需要知道某些應用程式在沒有某些權限的情況下無法運行，在啟用或停用追蹤活動時值得考慮這一點。但是，您需要知道，在某些情況下，無法啟用追蹤。

當 18 歲以下的用戶使用他們的 Apple ID 登入時，或者當 Apple ID 屬於教育或商業組織時，就會發生這種情況。此外，當您的裝置受到管理並使用設定描述檔時，或者您的 Apple ID 是最近建立的。

在 Microsoft Edge 關閉追蹤

如果你使用 Microsoft Edge 作為瀏覽器，你也可以停用你在 Microsoft Edge 中完成的所有活動的追蹤。在 Edge 設定中，您甚至可以從基本、平衡和嚴格中選擇追蹤等級。他們通常推薦平衡追蹤。您將詳細描述每個追蹤的內容。

此外，您可以新增在任何層級的追蹤中都不會被追蹤的例外站點，以及您希望追蹤的站點。對於所有這些選項，請執行以下操作：

• 開啟設定''
• 選擇「隱私權、搜尋和服務」
• 選擇您喜歡的追蹤等級
• 選擇「防止追蹤」並選擇您不想被追蹤的網站
• 選擇「例外」並選擇您不介意被追蹤的網站

關閉谷歌追蹤活動

在每個Google 應用程式的設定下，您可以停用追蹤。如果您使用Google瀏覽器作為瀏覽器，您可以透過選擇「不追蹤」或停用個人化Google搜尋選項，在其設定選單中變更追蹤設定。此外，您可以在手機上停用 Google 搜尋記錄。

如果您使用過多的 Google 應用程式和服務，為每個應用程式單獨執行此操作可能會很累。這就是為什麼有一個簡單的解決方案。以下是步驟：

• 登入您的Google 帳戶（如果尚未登入）
• 您可以點擊右上角的帳戶圖標，透過電子郵件存取您的Google 帳戶
• 前往「我的活動網站」部分
• 在左側選單中選擇「活動控制項」
• 選擇「網頁與應用程式活動」
• 尋找Google Chrome追蹤部分並將其關閉
• 當彈出視窗出現確認時，按一下「暫停」
• 您在Google 帳戶中的所有活動都被停用追蹤（請查看下面的螢幕截圖）

但是，您也可以使用這些步驟來停用對您的位置和YouTube歷史記錄的追蹤。請參閱下面的螢幕截圖。

Turn off specific Google tracking activity

You can also choose to do this if you don't want to disable all tracking activity, but only certain specific ones. By specific tracking activity we mean Word Guidance and Places, Google Play, Interests, Calls and Messages, GBoard, News and Purchases, and Google Podcasts and Surveys including Google Assistant, Google Shopping and Tracking Prices, Crisis Response, Voice and Face Match, as well as Google Play Books, Stadia Store, Dictionary and Translate, Business Interactions and Google Opinion Rewards.

We will provide you with the steps for all these specific functions. Note that to follow these steps, you will also need to open your Google Account site and select "My Activity Settings" or in some cases "Data & Privacy" and then follow the steps mentioned below.

Word Coach and Places

When you search for some language tips in Google Translate or Google Dictionary, or when you answer a question about a place in Google Maps, These functions are related. Deleting these activities will delete all recorded activities.

Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to Google Word Coach and Google Place
• Select Delete

Interests, Calls & Messages and Google Play

These features track your activity around your interests, who you call and text, and what you do in Google Play apps. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Your Interests & Notifications, Google Play Library, and Calls & Messages
• Select Delete or View Activity and mark them as needed

News , Purchases, and Gboard

These Google features track your news preferences, all the bookings and purchases you make through Google Search, Google Assistant, or Google Maps, or remember those you normally enter words and predict your next activity. To disable tracking:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Ask Scroll down to Google News, Google Buying & Reservations, and Google Learn Words
• Select Delete or View Activity and mark them as needed

Podcasts and Google Surveys

By disabling these features, all your posts and answers in both apps will be deleted. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Google Podcasts" and "Google Surveys"
• Select "Delete" or "View Activity" and mark them as needed

Track Prices, Google Shopping, and Google Assistant

By disabling these features, all your data related to any purchases and product views will be deleted, as well as all activity you conduct through the Google Assistant. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Products" Price Tracking, Google Shopping Order Activity, and Google Assistant Routines
• Select Delete or View Activity and mark them as needed

Voice and Face Matching, Crisis Response, and Google Play Books

After disabling these features, all your data related to voice and face recognition, as well as all of your crisis response and your Google Play Books All activity in will be deleted. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Voice and Face Match Registration, Crisis Response User Report, and Google Play Books Feedback
• Select Delete or View Activity and mark them as needed

Translate, Dictionary, and Stadia Store

After disabling these features, all your activity in Google Translate, Google Dictionary, and the Stadia Store will be deleted.

The following are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Translation Segments", "Dictionaries and Pronounce Search Messages and Stadia Store
• Select Delete or View Activity

Google Assistant and Google Pay

You can also disable Google Assistant and Google Pay and delete all activity from these apps. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Assistant Memory” and “Google Pay Experience”
• Select “Delete” or “View Activity”

Business Interaction and Google Opinion Rewards

These two features are tied to Google Search and Google Maps, but you can also delete all activity in those sections individually. Here are the steps:

• When you open My Google Activity
• Select "Other Google Activity" in the left menu
• Scroll down to "Requests" Services" and "Receipts shared with Google Opinion Rewards"
• Select "Delete" or "View Activity"

The importance of turning off tracking activity

Preventing all tracking activity may be a lot of work, but we shouldn’t be lazy and careless when it comes to our data privacy and security. This means taking some time, let's say, you just have some free time and you've decided to spend it on your phone.

Also, for some of us, it can be difficult to turn off these features on our phones. Fortunately, our desktop or laptop computers can also serve this purpose. So, don't be lazy. Go through your Google account and disable features you don't need so your phone won't be spying on your every step.

以上是我該如何停止手機追蹤我的活動？的詳細內容。更多資訊請關注PHP中文網其他相關文章！