keepHow to start running

The steps to start running on Keep are: download the Keep app and register an account; select "Running" mode; select a track mode according to your goals and abilities, such as free run, training plan or music run; click "Start" button to start running; Keep will track your running data in real time, including steps, distance, time and calories; after you finish your run, you can share your results.

How to start running on Keep

Step 1: Download the Keep app and create an account

First, download Keep from the App Store and create an account.

Step 2: Select "Running" mode

On the Keep main interface, click the "Running" icon.

Step 3: Select the track mode

Keep provides a variety of track modes, including "Free Run", "Training Plan" and "Music Run". Choose a mode that best suits your goals and abilities.

Step 4: Start running

• Free running: Click the "Start" button to start running immediately.
• Training plan: Select a preset training plan that will guide you through step-by-step running training.
• Music Run: Select a music playlist and run while listening to music to enhance the fun of running.

Step 5: Monitor your progress

During your run, Keep will track your steps, distance, time and calorie consumption in real time. You can view your running history and progress within the app.

Step 6: Share your achievement

After you finish your run, you can share your results on social media or with friends.

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