To obtain medals through the Keep medal event, you can follow the following steps: 1. Register for the event; 2. Set the target mileage; 3. Start running and maintain a stable speed; 4. Record running data; 5. Complete Target kilometers; 6. Receive electronic or physical medals.
How to Run with Keep Medal Event
Keep is a popular fitness app that offers a variety of fitness and running challenges, including Keep medal events. To participate in this event and get a medal, you need to follow the following steps:
1. Register for the event
- Open the Keep app and click "Challenge" in the bottom navigation bar ".
- Find the Keep Medal event in the challenge list and click to register.
- Confirm the registration information and learn about the event time, target kilometers and other information.
2. Set goals
- In the activity page, set the running target kilometers.
- The target mileage can be adjusted according to personal ability and activity time.
3. Start running
- Select the outdoor running function in Keep.
- Set running distance and time.
- Start running and maintain a steady speed.
4. Record running data
- During the running process, Keep will automatically record the running distance, time and pace.
- Make sure to turn on GPS positioning to accurately record data.
5. Complete the mission
- Complete the set target kilometers.
- Keep will automatically detect the completion of the run and generate a running record.
6. Receive medals
- After the event, Keep will issue electronic medals within the app.
- Some activities will also provide physical medals, and the specific situation will be determined according to the event rules.
Tips:
- Keep a steady pace and avoid stopping midway.
- Step by step, gradually increase the running distance and time.
- Warm up and stretch thoroughly to avoid injury.
- Use Keep’s training plan to scientifically improve your running ability.
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