Playing with your mobile phone for 8 minutes before going to bed can excite your body for an hour! It will also "become ugly"

php editor Youzi reminds readers that recent studies have pointed out that playing with mobile phones for 8 minutes before going to bed may cause physical excitement for 1 hour and even affect sleep quality. What’s even more surprising is that frequently staying up late and playing with your mobile phone may lead to “ugliness” and skin problems. Therefore, developing healthy bedtime habits and staying away from mobile phones and other electronic products are crucial to maintaining good health and beautiful skin.

Having to play with mobile phones for half a day before going to bed is a habit that many people, especially young people, cannot stop. The harmful effects have been discussed a lot, and now there are new research results.

An American sleep assessment platform conducted a sleep data survey on more than 2,000 people. The results showed that 78% of the respondents suffered from revenge sleep procrastination, that is, intentionally delaying falling asleep in order to engage in some unimportant tasks. activities, indicating a serious lack of work-life balance.

It takes these people an average of 1 hour to fall asleep after playing with their mobile phones.

According to research, after the photosensitive optic nerve cells of the human eye are stimulated by blue light for about 8 minutes, it will trigger a sustained state of excitement in the body. If this stimulation lasts for more than 1 hour, it may cause biological clock disorders and prolong the time it takes to fall asleep.

The study also found that playing with mobile phones before going to bed will also reduce the proportion of rapid eye movement period in sleep time, further causing difficulty in falling asleep.

According to previous studies, playing with mobile phones before going to bed, especially in dark environments, staring at mobile phones for long periods of time, and at close range can seriously damage eye function, leading to eye fatigue, blurred vision, glaucoma, and age-related macular degeneration. Disease, etc., even blindness.

It is particularly worth mentioning that mobile phone screens generally emit blue light. Its wavelength is longer than ultraviolet rays, and it is easier to penetrate into the deeper layers of the skin, causing rough skin, dull skin, enlarged pores, etc., accelerating aging. More and more "ugly".

Although many mobile phones currently claim to have anti-blue light and eye protection functions, they are only auxiliary measures after all, and cannot fundamentally eliminate irritation and damage to the eyes.

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