How to match our three meals a day in the recipe app. Quickly match how to eat for a week.

php Editor Apple today introduces you to a recipe app. This app not only provides a rich variety of recipes, but also helps us quickly match three meals a day and a meal plan for the week. Through this app, we can easily get nutritionally balanced dietary advice and develop a healthy eating plan for ourselves. Want to know how to use this app to quickly match your meals for the week? Let’s find out next!

Recipe Collection App Quickly Matches How to Eat for a Week

Monday: Breakfast: whole wheat bread, soy milk, cold spinach, eggs; lunch: egg soup, rice, fried meat with celery, pepper and broccoli; dinner: eight-treasure porridge, fried bean sprouts, dried shrimps and winter melon.

Tuesday: Breakfast: hot milk, bean paste buns, vegetable and fruit salad; lunch: rice, scrambled eggs with tomatoes, fried liver tips; dinner: millet pumpkin porridge, steamed crucian carp egg custard, assorted vegetables.

Wednesday: Breakfast: wontons, vegetarian steamed buns, eggs, cold radish; lunch: fried noodles, cucumber shreds, meat sauce, bean sprouts, carrot shreds; dinner: braised fish, white porridge, cold shredded cabbage.

Thursday: Breakfast: eight-treasure porridge, vegetarian buns, eggs, cucumber salad; lunch: rice, seaweed and egg soup, fish-flavored shredded pork, stir-fried cauliflower; dinner: salad kelp shreds, rice porridge, carrots and broccoli.

Friday: Breakfast: toasted steamed bun slices, boiled eggs, milk, assorted vegetables; lunch: boiled fish, rice, spinach soup, tomato scrambled eggs; dinner: millet porridge, mixed cucumber, fried liver tips.

Saturday: Breakfast: orange juice, bread, purple sweet potato; Lunch: shredded ginger fungus, mixed rice, tomato and egg soup, steamed fish; dinner: malt porridge, shepherd's purse dumplings, mixed ear fungus.

Sunday: Breakfast: preserved egg and lean meat porridge, vegetarian stuffed pancake; lunch: roasted eggplant, rice, egg soup, braised pork ribs; dinner: dried shrimps and winter melon soup, fried eggs with garlic, and fried pork with mushrooms.

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