Home >Common Problem >Play calming sounds on Mac to improve concentration

Play calming sounds on Mac to improve concentration

WBOY
WBOYforward
2023-11-29 23:29:561529browse

In macOS Ventura and later, Apple provides an accessibility feature for Mac called “Background Sound.” These sounds are designed to help you stay focused at work, promote calmness and minimize distractions. Read on to learn how it works.

在 Mac 上播放平静的声音以提高注意力集中度
Apple first introduced background sounds on the iPhone, allowing users to play ambient soundscapes in the background. This feature is also available on Mac, so you can play calming sounds in your office or den to mask unwanted ambient noise and help minimize distractions so you can focus or rest.

The background sounds provided include balanced, bright and dark noises, as well as natural sounds such as ocean, rain and streams. All sounds can be set to play in the background to mask unwanted ambient or external noise, and sounds are blended into or hidden beneath other audio and system sounds.

Follow the steps to access the Background Sound feature in macOS 13 and later.

  1. Click the Apple () symbol in the Mac menu bar.
  2. Select System Settings… from the drop-down menu.
  3. Select "Accessibility" from the settings sidebar, then click "Audio" under the "Hearing" submenu.
    在 Mac 上播放平静的声音以提高注意力集中度
  4. In the section titled "Background Sound," click the "Select..." button.
    在 Mac 上播放平静的声音以提高注意力集中度
  5. Click the download button next to the sound you want to use.
    在 Mac 上播放平静的声音以提高注意力集中度
  6. After downloading the audio file, click "Done".
  7. Turn on the switch next to Background sound to start playing the ambient soundscape.
    在 Mac 上播放平静的声音以提高注意力集中度

You can adjust the volume of background sounds independently using the volume slider in the Background Sound menu. Note that there is also an option to turn off background sound when not using your Mac – this will automatically turn off the audio when the lock screen or screensaver is active.

The above is the detailed content of Play calming sounds on Mac to improve concentration. For more information, please follow other related articles on the PHP Chinese website!

Statement:
This article is reproduced at:yundongfang.com. If there is any infringement, please contact admin@php.cn delete