What is sleep mode used for on iPhone?

iOS devices have long been able to track your sleep patterns and more using the Health app. But isn’t it annoying when you’re disturbed by notifications while you’re sleeping?

These notifications may be irrelevant and therefore disrupt your sleep patterns in the process. While Do Not Disturb mode is a great way to avoid distractions while sleeping, it can cause you to miss important calls and messages you receive during the night. Thankfully, this is where sleep mode comes in. Let’s learn more about it and how to use it on iPhone.

What does sleep mode do on iPhone

Sleep mode is a dedicated focus mode in iOS that is automatically activated based on your sleep schedule in the Health app. It helps you set an alarm and then helps you wake up on time.

You can also choose a time to relax and your lock screen will dim to minimize distractions. You can also choose shortcuts for apps that will appear on the lock screen during shutdown. This way, you can add relaxing apps and other similar accessibility tools to your lock screen to help reduce distractions and have a restful night.

Can you activate sleep mode manually?

#Yes, you can easily activate Sleep Focus Mode on your iPhone manually when needed using the Settings app or Control Center. However, you need to set up Sleep focus mode in the Health app before you can use its full features, including a dimmed lock screen.

What is a sleep timer and how is it different from sleep mode?

Sleep Timer is a new feature in the Clock app that allows you to set a media playback timer while sleeping. This means you can play your favorite audiobooks, songs, etc. while you sleep and have them stop automatically when the timer ends.

This is completely different from Sleep Focus Mode as it doesn’t offer extra features like a dimmed lock screen, silent notifications, etc. However, if you want to listen to music, audiobooks, etc. while sleeping, you can use a sleep timer with sleep mode.

What is the difference between sleep mode and do not disturb mode?

With the introduction of focus mode, there is no longer much difference between do not disturb mode and sleep mode. You can choose to use both to mute notifications, whitelist important contacts, set a custom lock screen, home screen, and more.

But when it comes to the sleep screen, it can only be accessed when using sleep focus mode. Sleep Screen helps you avoid distractions by dimming your lock screen and showing only the shortcuts and widgets you choose for Sleep Focus Mode.

How to Set Up and Use Sleep Mode on iPhone

Now that you’re familiar with Sleep Focus Mode, here’s how to set it up and use it on your iPhone. Please follow the steps below to help you through the process.

Open the "Health" App on your iPhone.

Click Browse at the bottom of the screen.

Click Sleep.

Now click "Sleep Schedule" under "Your Schedule".

Click and open the Sleep Schedule at the top.

Click and enable Timer to use sleep focus mode.

Click "Set your first schedule" under "Full schedule for next ".

#Click and use the options at the top to select the days you want your sleep schedule to be active.

Now, drag the end of the slider marked with the bed icon to set your bedtime. Your sleep schedule will then be automatically activated.

Next, drag the slider labeled with the alarm clock icon to set your wake time. At this time, if you choose to set a sleep plan and then turn it off automatically, the sleep plan will trigger the alarm.

After setting the time, if you want to set a wake-up alarm, please click and enable Alarm Clock.

Now click on Sounds and Touch to choose your favorite alarm ringtone.

Tap and select your preferred tone from the on-screen options.

Click the haptic at the top.

Now, choose your preferred tactile mode to go with your wake-up alarm.

You can also tap Create New Vibration to create a custom haptic pattern for your alarm clock.

Finally, if you don’t want to use haptics in your alarm clock, select None (default).

After completion, click in the upper left corner of the screen.

Click again

.

Click and drag the slider to select the alarm volume.

Click and enable

Snooze if you wish to snooze your alarm when it is triggered. If you leave it off, you won't be able to snooze the wake alarm.

Now click Add in the upper right corner to

add your sleep schedule.

If you have only selected days, you can add another sleep

schedule for other days by clicking "Add Schedule" again. This allows you to create various plans based on your workflow. For example, you can set up a specific schedule for weekdays and a separate schedule for weekends.

Click on the next

relaxation next to minutes.

Drag each slider to set your preferred relaxation time.

Now click on

Sleep Target.

#Set a sleep goal that you would like, just like we do for wind down time.

If you want to track your sleep schedule and how much you use your phone during the night,

use your iPhone to turn on Track Time in Bed.

If you would like to receive reminders about your sleep time and relaxation time, enable

Sleep Reminders.

Finally, if you want to be notified when your sleep goal is exceeded or reached, enable Sleep Results. This requires sleep tracking personal devices such as Apple Watch, Fitbit, etc.

#This is how you set up and use Sleep Focus Mode on your iPhone.

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