Ways to Record Your Mindset on iPhone: Explore the Wellness App on iOS 17

What is "mindset" in the "Health" app?

Apple continues to introduce new features to the Health app on iPhone, focusing on mental health and how it affects how we feel and behave. To help users identify their feelings and reduce sadness and anger, the Health app in iOS 17 allows users to reflect on their mindset.

You can choose to share your emotion, which is how you feel at a specific time, or you can share your emotion, which is how you feel overall that day. Whether you choose to share your emotions or mood, you can scroll through a slider that lets you choose how you're feeling, ranging from very pleasant to very unpleasant. With this slider, you'll see the different color changes of the multidimensional shape from one form to another.

To help gather more insights about how you're feeling, you can choose descriptions like "Happy," "Stressed," or "Calm" to help explain how you're currently feeling. During recording, users can also specify factors that influence their feelings. These factors may include people such as family, partners and friends or work, fitness and travel activities.

You can log any number of mental states of your feelings or emotions that day; more logs means better insights that can improve overall health. The Health app also lets you compare your mental state to lifestyle factors that may affect it, such as the amount of sleep and fitness activity you get. Users with an Apple Watch can also log their mental states from the mindfulness app on the watch.

How to Record Your Mindset on iPhone

• Required: iOS 17 update. Check "General>Software Update">Settings.

To record your mental state, open the Health app on your iPhone.

In "Health", click the "Browse" tab in the lower right corner.

On the Browse screen, scroll down and select Mental Health.

#Since this is your first time using the Mindset feature on the Health app, you can find this section under No Data Available. In this section, click Mindset.

When the "Mindset" screen appears, click "Get Started".

In the new screen that appears, you can select "Emotion" or "Mood" depending on what you want to record. You can select "Emotion" to record your current feelings, or you can select "Mood" to record your overall state of mind throughout the day. No matter what you choose, the next steps will remain the same. After selecting your preferred log type, click Next at the bottom.

#On the next screen, you can reflect your mood or emotional state of mind by swiping left or right on the slider at the bottom. Depending on the slider's position, you can choose from the following options:

• Very Unpleasant
• Unpleasant
• Somewhat Unpleasant
• Neutral
• Slightly pleasant
• Pleasant
• Very pleasant

When you move the slider, the top The animation will change shape and color to reflect your feelings. Going forward, when you view these shapes and colors later, they will be visible in your mental health insights. Once you select your emotion or emotional feeling, you can click Next at the bottom.

The Health app now asks you to choose a description that fits how you're feeling. You can choose from various options, such as "Fun," "Calming," and "Happy," or see more descriptors by tapping Show more at the bottom of the screen.

If you click Show More, you will see a list of descriptive words that you can choose from. You can select multiple descriptors to add to your feel, and once you've selected your preferred option, click Done in the upper right corner.

Now, click

Next at the bottom to continue the log. If you don't want to describe your feelings, you can click "Skip".

On the next screen, you will be asked to identify the factors that are causing you to feel the way you are. Here you can choose people such as family, friends, and partners, as well as participate in activities such as fitness, work, dating, and more.

#You can choose multiple factors to associate with your feelings or ignore it completely. You can scroll down this screen and type your own description in the "Additional context" text box.

When you are ready, you can click

Finish to submit the current log.

#Your current feelings will now appear in the Mindset screen under Daily Mood or Momentary Mood. To log your feelings into the Health app again, you can tap Log in the upper right corner of the Mindset screen and repeat the steps above to submit

Log.

How to Access Your Recorded Moods and Feelings

When you record your feelings into the Mindset tool, you can always access them in Health "Access your previous logs in the App. To view recorded moods and moods, open the

Health app on your iPhone.

In "Health", click the

"Browse" tab in the lower right corner.

On the Browse screen, scroll down and select

Mental Health.

In the Mental Health screen, you'll see a "Mindset" box under a section such as "Today," "Last 7 Days," or "Last Month." To check your previous logs, click on the

Mindset box under any available section.

On the Mindset screen, click on the last log under "Today" in case you submitted a log today. If not, click

"Show in chart" at the bottom.

When you do this, you will see all previous entries submitted under different timelines. You can switch to any of these tabs at the top – “W” for weekly view, “M” for monthly view, “6M” for half-year view, "Y" represents the yearly view.

Based on the timeline you selected, you will see the corresponding log data below it. You can click on different points on this chart to see detailed logs for a specific day by clicking on the preview at the top.

When you do this, you will see the complete log data for that specific date on the screen. You can click Close in the upper right corner to return to the previous screen.

Under the log data, you can select from the "Status", "Correlation" and "Life Factors" options at the bottom Check out the card for more insights into your mental state.

Status will display the number of entries you have recorded as emotions or moods.

Association will show you the different factors you registered as affecting how you feel.

Life Factors Your state of mind relative to your How health performs.

When you select the desired activity from the Life Factors tab, you will also see correlations between your mental state and other activities, Appears as a log chart.

If you wish to access the Mindset log from the Summary screen in the Health app, you can scroll down to the Mindset screen at the bottom, and click Add to Favorites under Options.

How to Configure Mindset Reminders on iPhone

While it’s easy to keep track of how you’re feeling, the Health app notifies you with reminders, Makes it easier for you to submit your feelings throughout the day so you never forget to share your feelings in a timely manner. To set a reminder for Mindset, open the Health app on your iPhone and select Mindset from the Summary screen (if you've already "MENTALITY" added to favorites).

If not, go to Browse>Mental Health and click Mindset to continue.

When you get to the "Mindset" screen, scroll down to the bottom and click "Options".

On the next screen you will see various toggles under "Mindset". You can turn on the "During the of the day" toggle to receive reminders at noon each day, or turn on the "End of day" toggle to receive reminders at the end of the day. If you'd like to receive a reminder at a specific time of day, the app lets you do that by tapping Add Reminder in the "Mindset" section.

In the screen that appears, you can move the hour and minute dials to your preferred time, then click Add in the upper right corner to set it.

This will add the specified time to the "Mindset" section. You can add multiple reminders using the same option.

In addition to reminders, the Health app can also prompt you to take a survey a few times a year, or when you log a bunch of unpleasant emotions in Mental State or Emotional time. To allow receiving these prompts, turn on the Periodic Questionnaire toggle and the Unpleasant Logging switch under Questionnaires at the bottom of the Options screen.

How to Manage and Delete Your Mindset Log on iPhone

Like any data you register in the Health app, you can Control what data you want to keep and what data you want to delete from your iPhone. To manage Mindset recorded data on your device, open the Health app on your iPhone.

In Health, if you have added Mindset to Favorites, select from the Summary screen "Mindset".

If not, go to Browse>Mental Health and click Mindset to continue.

When you get to the Mindset screen, scroll down to the bottom and click Show all data.

You will now be taken to the All Logged Data screen where you will see a list of the logs you submitted in Mindset. To delete one or more logs listed here, click Edit in the upper right corner.

After enabling edit mode, click the minus icon to the left of the recording.

Next, tap Delete to the right of this recording to delete it from your device.

#To delete all mentality data, click "Delete All" in the upper left corner.

You will be asked to confirm your choice in the prompt displayed at the bottom. To continue, click Remove All.

All of your mindset logs will now be deleted.

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