How to track steps, distance and activity with Apple Watch

How to track and view steps on Apple Watch

Apple Watch automatically tracks steps when you wear it. Here's how to check your progress:

1. Open the Activity app on your Apple Watch
2. Use the Digital Crown to swipe down or scroll down
3. Your daily steps, distance and flights climbed will show at the bottom
4. You can also swipe down further and click Weekly Summary To get more data
5. To see your step count and related activity data for another day, you'll need to use the Fitness app on your iPhone (walkthrough below)

Add steps to your Apple Watch face

If you'd rather view your steps directly on your Apple Watch face, check out our walkthrough of the process via the third-party Complication Lab app:

How to track Apple Watch steps on iPhone

There are two ways to check steps and distance on iPhone.

Daily steps and distance

1. Open the Fitness app
2. Select the Summary tab
3. Tap the activity ring at the top
4. Swipe down to see your step count and distance at the bottom, or by swiping or tapping on the top activity ring Calendar icon to select another date

Distance Trend

1. OpenFitness App
2. SelectSummary Tab
3. Swipe down to see trends in your walks/runsDistance and more
4. Click Show more next to Trends to see more data

Here's what it looks like:

#As shown above, the trend will show you when your move, workout, and distance activity is on the rise Still in a period of decline. Click on one to view daily, monthly and yearly data.

Keep in mind that data between Apple Watch and iPhone is not always fully synced. But after a few minutes of fresh activity, your iPhone should match your watch.

One thing to note is if you take off your Apple Watch and put on your iPhone and do a lot of walking or running. In this case, the Health app on the iPhone will show more steps than the Activity app pulled from the Apple Watch data.

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