Common ProblemHow to check your heart rate zones on Apple Watch and iPhone during or after a workoutHow to check your heart rate zones on Apple Watch and iPhone during or after a workout
How to View Heart Rate Zones on Apple Watch and iPhone
View Heart Rate Zones During a Workout
- Make sure you are running watchOS 9 on your Apple Watch and that you are running watchOS 9 on your iPhone Enter your birthday into the Health app
- Start a cardio-focused workout, such as running or biking (Apple didn't share exactly which workout types include heart rate zones," to Except for "cardio focused" workout types
- Swipe down on the first workout screen to see your heart rate and the zone it's in
View heart rate zones after a workout
- After a workout, go to the Fitness app on iPhone to view heart rate zone data
- Select a workout from the main summary screen or tap the ring or show more to select a different day/workout
- After selecting a workout, swipe down until you see Heart Rate, tap Show MORE
Now you'll see a breakdown of how much time you spent in each heart rate zone:
How to manually edit your Heart Rate Zones
While heart rate zones are added automatically based on your age, height, and weight, you can change them manually (usually for advanced athletes).
- Go to Apple Watch Settings > Workout > Heart Rate Zones and Select Manual at the top
- Or on iPhone go to the Apple Watch app > Workout > Heart Rate Zones and Select Manual at the top
How to check your maximum heart rate?
Medical professionals consider it unsafe to exceed your maximum heart rate. To check the recommended maximum:
- Go to Settings > Workout > Heart Rate Zones on Apple Watch, Swipe down to find your maximum heart rate
- or go to the Apple Watch app on iPhone > Exercise > Heart Rate Zones, Swipe down to find your maximum heart rate
What do heart rate zones mean?
Learning your heart rate zones can be done in a variety of ways Ways come into play. But some of the most common practical applications are using heart rate training (resting appropriately or pushing yourself), targeting fat-burning or carb-burning heart rate zones, and awareness for those with health issues.
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