How to calibrate your Apple Watch for accurate fitness tracking

If you want to get the most out of your Apple Watch fitness tracking capabilities, there's a way to calibrate it for step length and other factors. Here's how it's done.

Apple Watch is a great tool for tracking and improving your health. However, in order to do its job properly, your Apple Watch needs to have the appropriate permissions and be properly calibrated.

The first step is to ensure that the Apple Watch has permission to track your location for motion calibration and distance purposes.

How to enable motion calibration and distance for Apple Watch

1. On iPhone, open Settings
2. ClickPrivacy
3. ClickLocation Services
4. Make sure Location Services is turned on
5. Scroll down , click System Services
6. Switch Motion Calibration and Distance

After completing the above steps, you can calibrate your Apple Watch. Apple Watch automatically calibrates every time you engage in 20 minutes of specific activity, such as walking or running outdoors. So one of the easiest and most consistent ways to calibrate your Apple Watch is to do a quick 20-minute walk outside.

How to Calibrate Apple Watch for Exercise Accuracy

1. Wear Apple Watch in a flat, open outdoor area
2. Open WorkoutApp
3. ClickOutdoor Walk
4. Walk at normal pace for 20 minutes

If you don’t have time to finish A 20-minute workout that you can complete in multiple sessions. However, you should try to keep your pace consistent—don't jog one part of your 20-minute workout and then walk the other.

Keeping your health data up to date is important because Apple Watch will use it to calculate your fitness level, calories burned, stride length, and more. You can check that your data is accurate by doing the following:

How to view your health details on Apple Watch

1. On iPhone: Open WatchApp
2. Scroll down and tap Health
3. Click Health Details
4. to check your Details to make sure they are correct

If they are not, you can follow the steps below to edit them.

How to update your health data on iPhone

1. On iPhone: Open the Watch app
2. to Scroll down and click Health
3. Click View My Health Data
4. Tap Measurement
5. According Need to edit your data

The above is the detailed content of How to calibrate your Apple Watch for accurate fitness tracking. For more information, please follow other related articles on the PHP Chinese website!