How to use auto sleep

An iphone7 iwatch3, after connecting the watch to the mobile phone, search for "autosleep" in the "Watch-Search" of the mobile phone, and pay 18 yuan to purchase the software and install it.

Opening autosleep will set whether you are allowed to use privacy such as your iPhone's heartbeat/breathing/location (need to agree to use), and also set your daily schedule, whether to read before going to bed, etc. Once the settings are completed OK. (Recommended Learning: PHPSTORM )

## When I take a watch while sleeping, it will record your sleeping behavior, whether to sleep deeply, the specific time of sleep, the resting time is definitely the best, I stick to my fitness routine, basically go to bed at 11 o'clock every night and get up at 6 o'clock in the morning.

Wearing a watch during the day and having the habit of taking a nap will also be recorded. I went to bed at around 12 noon today and was woken up later. I thought about whether I had recorded it after 1 o'clock, and it actually showed 43 minutes of sleep. It's amazing. algorithm.

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