How to Restore Energy in OSRS

In old-school RuneScape (OSRS), running consumes your energy (the bigger the weight you bear, the faster you consume). If the energy is exhausted, your character will walk and will slow down. Here are a simple guide to how to restore running energy and keep moving fast.

1. Use energy potion

• Effect: Each dose of energy potion restores 10% of running energy.
• When to use: Use when you have low energy but need to continue running.
• How to get it: Purchase from a large exchange, or use Level 26 Pharmacy Skills, made with unfinished Haraland Potions and Chocolate Powder.

2. Use endurance potion

• Effect: Each dose of stamina potion restores 20% of its energy and reduces the energy consumption rate by 2 minutes.
• When to use: Used for long-distance travel or agile training, tasks and other activities.
• How to obtain: Purchase from a large exchange, or use level 77 pharmacy skills, made with super energy potions and amylase crystals.

3. Rest or walk

• Effect: Stop running or walking and your energy will slowly recover on your own.
• Accelerated recovery: Standing still or sitting on a chair in a player-owned house can restore energy faster.

4. Wear elegant suits

• Effect: The elegant suit reduces the energy consumed during running and speeds up energy recovery.
• How to get: Get the Elegance Medal through Agility Training and then redeem the Elegance Set at the merchant on the rooftop Agility Training Ground.

5. Use the recovery pool

• Effect: The recovery pool in the home owned by the player immediately restores all running energy.
• How to build: You need level 65 building skills and some materials to build it in your house.

With these tips, you will always have enough energy to run around in Galnior. Keep your potions or invest in an elegant suit at any time and stay agile!

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