How to deactivate Instagram because the Likes don’t love you back

Tired of the Instagram drama? This guide shows you how to deactivate or delete your account, offering a path to digital serenity. Deactivation hides your profile but allows for future reactivation; deletion is permanent.

Before you proceed, consider downloading your Instagram data. This optional step lets you save your posts, comments, and other information. Here's how:

Downloading Your Instagram Data (App):

1. Tap your profile picture (bottom right), then the hamburger menu (three lines, top right).
2. Select "Your activity."
3. Scroll down and tap "Download your information."
4. Click "Request a download." Instagram will notify you when it's ready (you have four days to download).

Downloading Your Instagram Data (Web):

1. Click "More" (bottom left), then "Your activity."
2. Select "Download your information," enter your desired email address.
3. Choose your file format (JSON is recommended for data transfer).
4. Enter your password and click "Request download."

Deactivating or Deleting Your Instagram Account:

The process is similar for both app and web versions, though the initial steps differ slightly.

Deactivating/Deleting (Android/iPhone App):

1. Tap your profile picture (bottom right), then the hamburger menu (top right).
2. Select "Settings and privacy," then "Accounts Center."
3. Tap "Personal details" > "Account ownership and control" > "Deactivation or deletion."
4. Choose your Instagram account.
5. Select "Deactivate" or "Delete," enter your password, and confirm.

Deactivating/Deleting (Web):

1. Click "More" (bottom left), then "Settings."
2. Find "Meta Accounts Center" and click "See more in Accounts Center."
3. Click "Personal details" > "Account ownership and control" > "Deactivation or deletion."
4. Select your Instagram account.
5. Choose "Deactivate" or "Delete," enter your password, and confirm.

Remember: Deletion is irreversible. Choose wisely!

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