7 hands-on (and off) tips for the new Meta Quest 3 mixed reality VR headset

Meta Quest 3: Unleash the Power of VR and Mixed Reality

The Meta Quest 3 isn't just a VR headset; it seamlessly blends virtual and mixed reality experiences. This guide unlocks its full potential, covering key features and settings.

1. Screen Mirroring: Share the VR/MR fun! Cast your Quest 3 experience to a phone or computer (same Wi-Fi network required). On mobile, use the Meta Quest app (Menu > Casting). For computers, visit oculus.com/casting, log in, and follow the on-screen instructions. Alternatively, in the headset, press the Meta button, select Camera > Cast, then choose your device (Computer or Meta Quest mobile app).

2. Passthrough Mode: Seamlessly blend the real world into your virtual experience. In Horizon Home, press the Meta button, then tap the goggles icon (right of the notification bell) to toggle between VR and passthrough (MR) modes.

3. Avatar Customization: Create a personalized avatar that truly represents you. In Horizon Home, interact with the mirror to begin. Choose a template and customize features like facial hair, clothing, and body shape for a unique VR identity.

4. Capture Memories: Preserve your VR adventures. In Horizon Home, press the Meta button, select Camera, and choose "Take photo" or "Record video." For in-app captures, hold the Meta button and the right trigger: a short press for screenshots, a longer press to start and stop video recording.

5. 120Hz Refresh Rate: Experience smoother, more fluid visuals. Press the Meta button, go to Settings > System > Display, and enable the 120Hz refresh rate. Note: This increases battery consumption and may cause the headset to run warmer.

6. View Reset: Feeling disoriented? Quickly recenter your view. Press and hold the Meta button until a circle appears on screen; continue holding to complete the circle and reset your orientation. This works in both Horizon Home and within apps and games.

7. Hand Tracking: Experience intuitive, controller-free interaction. Press the Meta button, navigate to Settings > Movement tracking > Hand tracking. Enable the feature and customize settings to determine how you switch between hand tracking and controllers (e.g., by putting down the controllers or double-tapping them).

Master these tips and unlock the full potential of your Meta Quest 3!

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