The best apps for changing your habits

Smartphones, despite their criticisms regarding attention spans and privacy, offer significant potential for positive change, particularly in improving habits. Their constant accessibility makes them ideal tools for encouraging healthier lifestyles, whether it's weight loss or smoking cessation. Here are some top-rated apps to help you achieve your goals:

1. Streaks: This straightforward app helps maintain consistent habits, from daily flossing to weekly exercise. Streaks can be customized to your needs (daily, weekly, etc.), and visually tracking progress with filled circles provides strong motivational reinforcement.

Streaks, $5 for iOS

2. Productive: Similar to Streaks, Productive offers additional features like pausing streaks and a more refined interface. It provides detailed statistics, customizable reminders, and time-based habit scheduling. A paid subscription unlocks more habits, reminders, and enhanced logging.

Productive, free or $4 per month for iOS

3. HabitHub: An Android alternative to Streaks and Productive, HabitHub uses a calendar-based interface for tracking habit progress. Five habits are free; unlimited habits cost $5. Its standout feature is its comprehensive functionality, including habit categorization and detailed progress graphs.

HabitHub, free or $5 for Android

4. Habitica: This gamified app transforms habit formation into a fun experience with characters, scoring, and social features. Collaborate with friends and family, and customize rewards. A subscription unlocks more customization options.

Habitica, free or $5 per month for Android and iOS

5. Smoke Free: A specialized app for quitting smoking, Smoke Free offers comprehensive support, including progress tracking, health improvement charts, daily encouragement, and (optionally) smoking cessation techniques.

Smoke Free, free or $1 per week for Android and iOS

6. Remente: Remente takes a holistic approach, encouraging self-reflection on life goals and situations. While tracking progress is included, it also focuses on work-life balance and daily planning.

Remente, free or $10 per month for Android and iOS

7. Fabulous: Building on habit tracking, Fabulous incorporates articles, advice on habit science, personalized guidance, and daily plans. It includes exercises and challenges.

Fabulous, $50 per year (free trial available) for Android and iOS

8. MyFitnessPal: A user-friendly health and fitness app with extensive tracking features, personalized suggestions, and gamification. It includes a barcode scanner, calorie tracking, and macronutrient analysis. A premium subscription enhances functionality.

MyFitnessPal, free or $9 per month for Android and iOS

9. Google Fit and Apple Health: These built-in apps (Google Fit for Android, Apple Health for iOS) track steps, integrate with other apps, and offer goal-setting and reminders for activities like walking, running, and minimizing sedentary behavior. They also work with smartwatches.

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