How to set goals and track your progress on your Fitbit wearable device

Fitbit: Your Personalized Fitness Companion

Fitbit has become synonymous with wearable fitness trackers. Google's acquisition underscores the brand's reputation for creating versatile, reliable, and user-friendly devices packed with features. These wearables offer a wide range of capabilities.

A key advantage of Fitbit is its automatic tracking of activity and fitness data, seamlessly logging stats and syncing them to your phone's app. However, you can enhance this by setting personalized goals within the Fitbit app.

This shifts your focus from simply recording activity to actively striving towards targets. While this might seem challenging, you can progress gradually at your own pace, significantly benefiting your well-being. Remember to consult your doctor before starting any new fitness program.

Goal Setting

Access the Fitbit app (Android or iOS), tap the "You" tab, and select "See all" under "Goals." This displays your current goals and allows you to set new ones using the "Set goal" option. Note that some goals may already be pre-set.

Goal options are extensive, encompassing automatically tracked data (like energy expenditure) and manually logged data (like nutrition). You can set goals for sleep, movement, weight, mindfulness, and more.

The goal-setting process varies depending on the goal type. For example, adjusting "Sleep duration" involves using " " and "-" buttons to set hours and minutes. "Hourly activity" lets you specify which hours contribute to your goals.

You can modify goals anytime—adjusting ambition as needed—either through the app or the Fitbit web dashboard (hover over the goal tile and click the gear icon).

Your Fitbit also features a primary goal (prominently displayed in the app and online). To set this in the app, tap the device icon on the "Today" tab, select your device, and choose your "Main Goal" (typically Steps, Distance, or Calories).

Staying Motivated

Once goals are set, Fitbit tracks your progress. Manually log data (e.g., water intake) using the " " button on the "Today" tab. You can also manually log activities not automatically detected.

The "Today" tab shows your progress towards goals using filling green circles. Tap any stat for a detailed breakdown and historical data.

Customize the "Today" tab's appearance by tapping the pen icon (top right), swiping through layouts, or creating a custom layout highlighting your preferred goals. You can also show/hide specific metrics.

Enable progress notifications in your Fitbit settings (account picture > Fitbit settings > Notifications) for regular updates, including weekly summaries.

The app also offers achievement badges (found on the "You" tab) providing additional motivation and a visual representation of your accomplishments.

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