Aloft: How To Heal

In the sky-island survival sandbox game, Aloft, you must cleanse the islands from a corrupting blight that threatens their ecosystems. Hostile fungal creatures are suffocating life, hindering the growth of plants and animals. To purify these islands, you must destroy Corruption Nodes and Cores while battling the creatures that guard them. This guide covers healing and health management in Aloft.

Crafting and Using Bandages

Your health bar is the red bar in the bottom-left corner of your screen. If it depletes completely, you'll black out and return home. To heal, you'll need bandages:

Bandage Type	Materials	Description
Leaf Bandage		Heals minor wounds
Wool Bandage		Heals more significant wounds

Equip bandages in a tool slot (drag from your inventory to your toolbar). You can access them quickly with number keys or your scroll wheel. Ideally, place them next to your weapon for easy switching. Left-click to apply a bandage; hold the button for maximum healing effect. Don't just tap it!

Increasing Maximum Health

As battles become tougher, you'll need to increase your maximum health. This is done by eating dishes. More difficult-to-obtain ingredients yield greater health bonuses. Remember, you only have two food slots; choose dishes wisely. Drink Digestive Tea to empty your stomach.

Gourmet dishes provide larger, longer-lasting health boosts. Unlock Gourmet recipes by finding them in Lost Treasures and chests. A Gourmet dish is a separate item and cannot be stacked.

Health Regeneration

If you run out of bandages, don't worry! Sleeping in a bed fully restores health, but advances the time of day. Alternatively, use the "Lay Down" option (look directly down; the option will appear on your crosshair) to heal slowly while maintaining the current time. You can Lay Down on any flat surface.

After a short time lying down, you'll gain the "At Peace" status effect (lasts ten minutes), providing minor health regeneration. This effect can be gained even with full health—just lie down and wait for it to appear. It's excellent preparation before a battle.

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