It's so hard to play with mobile phones! Playing with the lights off may induce glaucoma and damage the blood for a long time

With the development of technology, mobile phones have played an increasingly important role in our daily lives. Now everyone is inseparable from mobile phones and often spends a lot of time on their mobile phones every day. However, there are a few things you should pay attention to when playing with mobile phones, including turning off the lights frequently and playing with mobile phones may induce glaucoma, and watching short videos for a long time can damage your energy and blood.

1. The reason why your eyes are easily tired when you turn off the lights and play with mobile phones:

• Pupillary dilation and decreased adjustment ability
• Increased intraocular pressure, which may induce glaucoma

2. Introduction to glaucoma:

   • also known as "The thief of vision"
   • Acute attacks can lead to rapid blindness
   • Chronic attacks gradually narrow the field of vision and eventually lead to blindness

3. Recommendations for preventing glaucoma:

   • Avoid turning off the lights and playing with mobile phones
   • High-risk groups are screened annually
   • diagnosis Take medication regularly
   • Keep your mood stable, because acute attacks of some types of glaucoma are related to emotional excitement

     

     Methods to prevent glaucoma
4. Maintain healthy eye habits and avoid overstraining your eyes, especially in the dark Use your eyes under bright light for a long time.
5. Develop good living habits, pay attention to the balance between work and rest, maintain emotional stability, and maintain good sleep quality.
6. Actively manage systemic diseases, such as hypertension, diabetes, etc., to reduce the negative impact on eye health.
7. Always pay attention to protecting your eyes to avoid eye injuries, especially when participating in strenuous activities that may cause eye injuries, you should wear protective glasses.

Insufficient Qi and blood

Staying up late, scrolling through mobile phones for a long time, lying still and other behaviors may consume Qi and blood. People with insufficient Qi and blood look tired, lethargic, and lack energy. The correct way is to move more. The more immobile a person is, the more tired he looks.

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